Hoʻohana i nā mea'oniu a me ka ikaika
Ke kau nei ke kau me ke kauʻana ma luna o mākou. Me nāʻano anuanu, no laila, aia ma ka'ākau o Northeast, nā mākau ma WebMD e wānana nei eʻike mākou i ke anuanu a me ka flu i kēia makahiki!
ʻO ka paleʻana i nā maʻiʻaʻoleʻo ia kaʻepekema pīkī! ʻO nā mea maʻalahi a maʻalahi e like me ka holoiʻana i kou mau lima a me ka hoʻomauʻiaʻana o ka hoʻomaʻemaʻeʻia ua hōʻoiaʻiʻoʻia e mālama i kāu pūnaewele olako ikaika a palekana i nā maʻi.
ʻO kekahi meaʻokoʻa'ē aʻe i hōʻikeʻiaʻo Elderberry Extract! Ua hōʻikeʻia nā haʻawina e hiki i kēia wai maoli ke hoʻoemi i nā hōʻailona me ke kīʻaha a hoʻolōʻihi i ko lākou lōʻihi.
Ka Moʻolelo Nūhou
ʻO kekahi o kā mākou mauʻoihana pono'ī maʻaneʻi i ka US ke alakaʻi nei i ka uluʻana i kēia meaʻaiʻai olakino a olakino.
Uaʻikeʻiaʻo Normar Farm i hoʻokumuʻia e Norman Lenhardt, ka mea i makemake e pale a mālama i nā'āina mahi'āina oʻAmelika a mālama pūʻia hoʻi e lawa kaʻai e hānai ai i ka honua.
I ka manawaʻaʻoleʻo Norm e'ōlelo ana no ka mālamaʻana i nā mahi mahiʻai a me ka pale mālama holoholona, ua hoʻolālāʻo ia i kona manawa ma kahi mahiʻai he 170 mau eka. Hiki i loko o ke kahawaiʻo Missouri ma Hartburg, MO,ʻo ka Norm's Farm ka pāʻoihana i kekahi o ka'āina momona ma ka honua. I kēia lā, mālamaʻia ka māla e ke keiki Norm,ʻo Rodger Lenhardt, a no ka hanohano o ka moemona Nānā no ka mālamaʻana i nā'āina, ua kauʻia ka māla ma kahi hilinaʻi.
Aia ke kulana Normal ma ke poʻo o kekahi o nā mea ulu hou loa a maikaʻi: elderberry. Ke hoʻopihapihaʻia kēia ulu nui e nā mea Vitamini A, B a me C, hao, potassium, a me nā antioxidants mana iʻikeʻia he anthocyanins. ʻO nā mea kanu heʻano paʻakikī ia, a heʻano kūpilikiʻi ka maʻi.
ʻO ka Furing Furment Furment
ʻO ke kupaianaha,ʻo 10% wale nō o nā mūkini i pau i ka US. aia nā 90% i ulu i'Europa. Ke hana nei mākou e hoʻololi i kēlā mea ma ke kūʻaiʻana i nā mea kanu a me ka hoʻokomoʻana i nā huahana elderberry i hōʻoia.
Ma muli o ka hikiʻole i ka Norm's Farm ke mālama i ka koi, hana lākou me nā limahana meaʻaiʻohana ma North Carolina e kōkua i ka hoʻokumuʻana i nā māla lāʻau elderberry no ka ulu ponoʻana o nā ululāʻau ululāʻau a me nā mākua.
ʻO Elderberry Smoothie
Eia kā lākou 'Finecipe Smoothie Recipes' i hoʻopihaʻia me ka fiber, nā hua'ōlelo a me nā antioxidants - he ala maikaʻi no ka hoʻomahaʻana i kou lā i kahi hoʻomaka maikaʻi.
E hana aku i kāu mau keiki e like me keʻano o ka mālamaʻana i ke kula ma hope o ke kula.
Hāʻawi ka papahele iʻelua mau'eneke auneke a he ala maikaʻi loa ia e loaʻa ai kāu calcium, huaora, minelala, a me kāuʻoihana elderberry.
ʻAʻole iʻaeʻia nā huahana a me nā uku no kēia hōʻoiaʻana o nā mea Norm a me kā lākou huahana.
Ka mea e pono ai
- 2 Tablespoons Nānā Nānā i ka lawelaweʻana i nā mea kanuʻo Elderberry Wellness Syrup
- 1 hua hou
- Pear
- 1 hua hou
- Banana
- 1/2 kapu Helekea Yogurt kapu
- 1½ kapu
- Coconut Milk
- Hiki iāʻoe ke pani i 3/4 kapu o nā hua, piʻi, mango a iʻole nā hua'ē aʻe no ka pua i loko o kēia meaʻai.
Pehea e hana ai
- E kau i nā mea a pau i loko o ka mea holoi a hoʻohuiʻia i ka wā ākea a maʻalahi. E mahele i waena o nā anianiʻelua aeʻoliʻoli.