ʻO Cilantro Lime Pākī Halibut

Hoʻopihaʻia kēia halihali i loko o ka waihona waiwai momona i hoʻouluʻia me kaʻaʻai maikaʻi. Hiki iāʻoe ke lawelawe i kēia iʻa iʻa wale nō a hoʻohana paha i nā salama a iʻole nā ​​iʻa iʻa.

Ka mea e pono ai

• 4 kuakiho kuapo, 1-inihi lahilahi
• 3/4 kapu / 180 mL hou cilantro, meaʻokiʻoki loa
• 1/4 kapu / 60 mL ka waiū
• 3 punetēpili / 45 mL ka lime lime hou
• 1 hele
• kālaʻi , minced
• 1/2 teaspoon / 2.5 mL
• nā pepaʻalaniʻula
• 1/2 teaspoon / 2.5 mL ka paʻakai moana
• 1/2 teaspoon / 2.5 mL ka lepoʻeleʻele pepaʻeleʻele
• 4-6 lime'āpana no ke kāohiʻana

Pehea e hana ai

1. E kau i ke kino i loko o ke aniani e kuke ana i ke kepau a me ke kapa me ka wai lime. E kāpīpī me ka paʻakai a me ka pepa a hoʻokaʻawaleʻia no 20 mau minuke.
2. I kēia manawa hoʻoheheʻeʻia ka waiū i loko o kahi liʻiliʻi liʻiliʻi ma luna o ka mahana wela. E hoʻopili i ke ālaʻa a me ka saute no kahi minuke.
3. E hoʻomoʻa i ka cilantro a me nā meaʻulaʻula ulaula a hoʻouluulu no hoʻokahi minute. Wehe i ka wela.
4. E kau i ke kuhumu ma luna o ka puhi mua i kahi ahi wela. Grill a hiki i ka opaque ma waena, 5 a 7 minuke ma kēlā me kēiaʻaoʻao.

1. Ka pinepine pinepine me ka meaʻono pata ma ka hoʻouluʻana. E lawelawe me nā'āpana lime.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	557
Ka nui o ka momona	17 g
Ka momona	8 g
Ka momonaʻole	5 g
ʻO Cholesterol	221 mg
Sodium	573 mg
Nā Carbohydrates	27 g
Fiber Dietary	5 g
Pāmua	76 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.