ʻO kēia lactose-free, kūmole-iʻole kaʻaila mīni he mea maʻalahi a maʻalahi hoʻi e hoʻomākaukau. He mea nui ia no nā moa, iʻa, a me nā meaʻai meaʻai, a he meaʻoluʻolu a mālie hoʻi no nā keiki laikiʻole me ka hoʻonaniʻana i nā'āpana maikaʻi.
Ka mea e pono ai
- 2 kahe i ka waiū laiki (māheleʻia)
- 2 punetēpō palaoa
- 2 punetēponi ka pua nani Dijon
- 2 punetēpuni ka meli
- 1/4 ka wai lemon
- 1/4 ke kīʻaha i ka laʻau'ūhā
- 1 teaspoon ka paʻakai (aiʻole keʻono)
- Kōʻano: Pāpaʻi (eʻono)
Pehea e hana ai
- Hoʻohui i ka 1/4 kapu o ka waiū laiki me ka palaoa i loko o kahi liʻiliʻi liʻiliʻi-ʻole ka wela wela, hoʻonani maikaʻi a hiki i ka hoʻohuiʻiaʻana.
- E hoʻonui i nā mea i koe a me ka kuke, e hoʻoulu pinepine, a hiki i ka uluʻana o ka paila, kahi 3 a 4 mau minuke. ʻO ka paʻakai a me ka pepa eʻono ai, a hoʻokuʻu i ka pā mai ka wela. E lawelawe a mahana a wela paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 370 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,029 mg |
| Nā Carbohydrates | 74 g |
| Fiber Dietary | 5 g |
| Pāmua | 8 g |