Hiki ke hana i kēia mea maʻalahi ma mua o ka manawa a wikiwiki i ka wikiwiki i ka wā e mākaukau aiʻoe eʻai. He mea nui loa ia. Hana ka papahele i 6 mau kababs .
Ka mea e pono ai
- 30 paila o paneer ( kahi liʻi )
- 18 makela
- 3 'āniwi' āmaʻomaʻo iʻokiʻokiʻia i 2 mau 'āpana
- 1 kaomi waina
- 2 kuhi paʻi paina
- 1 tsp chilli kalo
- 1/2 tsp tumet
- 2 kaʻaila coriander
- 1 tsp nā kumino cumin i'ōpala a me ka lepo
- ʻO ka paʻakai ka paʻakai
- 1/2 lemon i kāohi
Pehea e hana ai
- E hoʻokuʻu i ka waikiko me ka coriander, ka kumini, ka chilli a me nā'alapala'enela a me ka pāleka. E hoʻomoʻi i ka paʻakai eʻai. ʻO Whisk e loaʻa kahi paʻi lūlū.
- E hoʻonui i nā'āpana o paneer i kēia paʻi a me ke kapa komo maikaʻi. Eʻae i ka hoʻohana no nā hola he nui.
- Ma nā koleke lāʻau laʻau lāʻau, nā kupa hou o paneerua me nā huaʻamea cherry a me nā pāleleʻulaʻula.
- Grill ma kahi pākeke a ma ka umu a hiki i ka wa e maʻalahi nā huaʻai e like me kou makemake.
- E'ūni me ka pāpīʻana o ka lemon a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1253 |
| Ka nui o ka momona | 51 g |
| Ka momona | 20 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 197 mau |
| Sodium | 4,195 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 8 g |
| Pāmua | 132 g |