ʻO kēia papaya maʻamau a me ka smoothie maika mai Dominican Republic e kōkua iāʻoe e hōʻoluʻolu a maikaʻi i ka lā wela. Hiki maikaʻi, hiki iāʻoe ke lawelawe e like me ka meaʻala. ʻAʻoleʻo Columbus i kapa aku i ka papaya i ka "hua o nā'ānela" me kaʻole. Ua like ka hopena o ka hua me ka mango, akā,ʻaʻole naʻe e like me ka male. E hoʻomoʻi i kekahi vanilla a me ka hauʻeha no kahi wai lani.
Nā Manaʻo a me nā Variations
- Papenaʻo Papayas iʻAmelika Huipūliʻi, akā ua ulu pono lākou ma Puerto Rico, Hawaiʻi a me nā wahi'ē aʻe o ka US. E hiki iāʻoe ke kūʻai lilo aku iā lākou i kēlā me kēia makahiki, akāʻo ka maikaʻi loa iā lākou i ke kauwela a me ka hāʻule. Hiki iā lākou ke ulu i ka 20'niha ka lōʻihi, akāʻo ka hapanui o nā mea āu eʻike ai no ke kūʻaiʻana i kaʻoihanaʻoihana,ʻoi aku ka liʻiliʻi, ma kahi o 7 iniha. ʻO kaʻiʻo e'ōnika keʻokeʻo, akā, he kaha melemele paha aiʻole he'ōmaʻomaʻa paha ma luna o ka papa o ka papaya.
- E koho i papayasulaʻulaʻula / alamaʻe inā e hoʻohana anaʻoe ia mau mea i loko o 24 mau hola a hoʻonāua i ia mau mea a hiki i ka wā e hoʻomaka aiʻoe e hoʻopau i kāu mea kanu. Inā he'ōmaʻomaʻo wale lākou -ʻo ia wale nō ma kahi mau hulu liʻiliʻi maʻaneʻi a maʻaneʻi paha - pono lākou i nā lā he nui ma ke ana wela e lawa ai ka lawa. ʻO ka nui o ka manawa e hoʻoholo ana i ka nui o nā kaha melemele i hōʻikeʻia.
- ʻAʻole ponoʻoe e wehe i nāʻanoʻano ma mua o kou hanaʻoluʻolu. ʻAiʻia lākou aʻaʻole e pōʻino iāʻoe, akā, e hōʻole lākou i ka papahele no ka mea heʻaiʻawaʻawa ko lākou. ʻO ka hoʻokuʻuʻana iā lākou ua waiwai ka hana hou.
- E hoʻopili i kahi paʻipaʻi a me ka maile maile i ka meaʻaila a iʻole ka meaʻai meaʻai no ka hoʻopili hou aku. ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hoʻonui i kahi hapa o nā hua punahele e hoʻohanohano ai i kāu iho.
- E mālama pono anaʻoe i kāu olakino a ke hauʻoli neiʻoe i kāu lele. Paipai nā Papayas i ka Hua'ōlelo A a me ka Vitamin C i ko lākou mau helu beta-carotene. ʻO nā huaʻaiʻelua he mau antioxidants a kākoʻo i ke olakino ola kino. Aia nō i Papayas ka papain , he enzyme e kōkua ana i kaʻaiʻana.
Ka mea e pono ai
- 1 pāpaʻi
- 1/2 kapu waiū
- 3 punetēpō lime
- 1/2 teaspoon
- Lime Rind (kahi iʻeli houʻia)
- 1/4 kapu kō
- 1/2 teaspoon vanilla kahi
- 1/2 kapu hau ('ūpī)
- Garnish: Lime wedges
Pehea e hana ai
- Peel i ka papaya, aʻokiʻoki i ka hapalua o ka lōʻihi a wehe i nā hua. Hoʻopau keʻoki i kaʻiʻo.
- E kau i nā paʻipaʻi palolo a me nā mea a pau, koe wale nā lime i loko o ka mea hoʻomehana uila a meaʻai meaʻai paha.
- E hoʻohui i ka piʻi kiʻekiʻe no ka 20 a 30 kekona a hiki i ka laumāʻana o ka paila a mānoanoa.
- E ninini i ka'enehi i nā aniani kilokilo lōʻihi. E hanaʻala me nā lime maʻamau, ae lawelawe i ka manawa hoʻokahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 381 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 102 mg |
| Nā Carbohydrates | 82 g |
| Fiber Dietary | 9 g |
| Pāmua | 7 g |