ʻO Salmon Scalloped Potatoes

ʻIke mākou a pau e pili ana i nā'ōpena Scalloped me Ham; He hopena maʻamau ia a he mea nui no nā mea i loaʻa ma hope o ka Easter a me kaʻaina ahiahi o ka Mele Kalikimaka. Akā, ua ho'āʻoʻoe i ka hanaʻana i ka Pīpī Pīpī me ka iʻaʻole? He momona kēia mea hoʻonani a heʻono a he kūpono hoʻi no ka salmon kīpī aiʻole nā ​​steaks.

ʻO nā koena? ʻO Heck,ʻo ka manawa hou kāu e hoʻomalu ai i ka waimonona , e hana i nā mea hou no ka hanaʻana i kēia meaʻai. He mea maʻalahi loa ia, keʻoleʻoe e hoʻohana i ka paila i pākīʻia e ka mea kanu. Hiki iāʻoe ke hana i ka uala; ʻo ka peel a me ka'elihi wale nō 5 a 6 rīpī potatoes. Aia iā ʻoe!

Makemake wau e hana i kēia meaʻai me ka pī, akā, hiki iāʻoe ke hoʻohana i nā pīniʻeleʻele,'āpena apīpaka, broccoli, a iʻole pahele paʻi ma kahi. Hiki iāʻoe ke hoʻohana i kahiʻaki'ē aʻe. ʻO Monterey Jack, keʻokeʻo keʻokeʻo, a me ka hoʻonāukiuki paha. Manaʻo wau e hoʻohanaʻoe i ka lālani keʻokeʻo, akā, inā makemakeʻoe e hoʻohana i kaʻelemakule Cheddar a me Colby paha, pono ia.

E lawelawe i kēia meaʻai me kahi hua'alaʻula'ōmaʻomaʻo aiʻole he huamona hua maikaʻi ma ka hoʻohanaʻana i ka hua'ōlani. ʻO kekahi meaʻaina awakea a iʻole nā ​​momona momona he hōʻailona nui loa ia i kaʻai, e like me ka pīpaka'ōpū a me nā pīni'elepona ināʻaʻoleʻoe e hoʻohana ana ia mau mea i loko o ka pahu. No ka meaʻai, kekahi mau meaʻeleʻele, i hoʻopaʻaʻia paha me ka makalekaleke a me ka hauʻoli keʻokeʻo keʻokeʻo,ʻo ia ka hope loa. Eʻono i kēia meaʻai me kaʻohana a me nā hoaaloha.

Ka mea e pono ai

Pehea e hana ai

E ho ohumu i ka umu a 375 ° F. E koli i ke kŰkŰ 13 "x 9" i ka paila kŰkelŰ me ka paila kŰkelŰ. E kau i kaʻuala, ka lomona, ka paʻakai, a me ka pī i ka mea i hoʻomākaukauʻia.

I loko o ke kīʻaha hanana, e hui pū i kaʻaila, ka waiū, ka mūmona, ka paʻakai, a me ka pepa, e hana iʻekolu mau kāhili no laila e māhele ponoʻia ka meaʻai.

E kīʻaha i luna a kāpīpī i ka pā Parmesan. I kēia manawa e hiki iāʻoe ke uhi i ka pāpale a hoʻolālā no nā lā 1-2 inā makemakeʻoe.

Hiki nō hoʻi iāʻoe ke kuke i ka puʻupuʻu koke, uhiʻia, no 40-50 mau minuke a hiki i ka wela. Wehe i ke kīʻaha a me ka baʻa no 10-15 mau minuke a hiki i ka mālaʻulaʻana o ka'ōlaʻi, e'ōhū ka puʻupuʻu, a mahele ka luna. Inā eʻokiʻokiʻoe i kēia mai ka pahu hauʻi, e hoʻonui i kahi 10 a 15 mau minuke i ka manawa bakū.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 802
Ka nui o ka momona 49 g
Ka momona 25 g
Ka momonaʻole 14 g
ʻO Cholesterol 188 mg
Sodium 530 mg
Nā Carbohydrates 44 g
Fiber Dietary 7 g
Pāmua 47 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.