ʻO ka haʻahaʻa i loko o ka momona a me nā calorie, uaʻikeʻia nā blueberries e like me ka mahalo nui i nā kiʻekiʻe o nā antioxidants a me nā phytonutrients, e kōkua i ka paleʻana i ke kino mai ka maʻi. Hiki iāʻoe keʻoliʻoli i ka momona momona, no laila, e hoʻomāhuahua i ko lākou pōmaikaʻi waiwai, akā, he mea hōʻailona nani lākou i nāʻano hana likeʻole, mai ka smoothies, a hiki i nā mea wikiwiki i nā mea makamae. Hiki ke hoʻohuiʻia i nā salama, a hiki ke hoʻohanaʻia i nā meaʻai no nā meaʻaiʻono (e like me ke kākoʻoʻana i ka puaʻa, iʻole).
E kūʻai pinepine aku au i kahi'ākani'ōniʻoniʻo mai kekahi koleka hale kāleka e hele me ke kofe kakahiaka, a hiki i koʻu hoʻomaopopoʻana uaʻoi aku kaʻona o kaʻu kakahiaka ma mua o 450 calories a me ka helu maikaʻiʻole o ka momona. Uaʻike nō hoʻi auʻaʻole au e pono keʻai i kahi pōʻai holoʻokoʻa, e waiho ana me he baila ma koʻu'ōpū, a ua hoʻonāukiuki wau e like me keʻano o ke kakahiaka. No laila, eia kahi'ōmaʻomaʻi laula,ʻoi aku ka liʻiliʻi, akā, e like me ka hoʻopiliʻana. Ke hoʻolei nei kēia mau pōhaku i nā pōhaku ma mua aʻe o ka hau, aʻo ia ka mea i hoʻolilo ai i ka nui kūpono no ke kakahiaka a me ke ahiahi paha.
ʻO kēia'ōniu polu kekahi o kaʻu mau momona punahele loa. ʻOiaiʻo ia e hoʻohana ana i nā mīlī maloʻo, ua makemake wau e hoʻohana i nā'ōlū'ōpiopio hou mai ka māna mahiʻai. ʻO kēia ka hopena maikaʻi loa o nā kauwela ma hope o ka liloʻana o nā pō i kahi liʻiliʻiʻuʻuku. E lawelawe me kahi kuʻi mālama lama .
04 o 08
ʻO Lemon Blue Loa Loaf Low Fat Lemon Loa Loa. ʻO Fiona Haynes ʻO kēia'āpana'ōpī lemoni kahi māmā o ka mea kope kālepa meaʻai, akā, e like me ka meaʻono. E like me nā mea maikaʻi loa, eʻoi aku ka maikaʻi a me ka mahana o ka umu, akā e maikaʻi noʻelua aʻekolu paha lā ma hope o ka kukeʻana.
ʻAʻohe mea i kahi manawa hauʻoli ma ka lā wela o ke kauwela, aʻo kēia sorbet sorry ka pono i ka pāleka maikaʻi, ʻAʻole pono ka mea ice cream e pono ai; ʻO ka lua o ka holoʻana i loko o ka mea holoi koko e kōkua iā ia e hana maikaʻi i kēia sorbet maikaʻi loa.
06 o 08
ʻO ka Blueberry French Toast ʻO ka Blueberry French Toast. ʻO Fiona Haynes Hiki ke hanaʻia i kēia pīpī manuahi French baked i ka pō ma mua o ka mākaukauʻana e paʻi i ka umu i ke kakahiaka. ʻO ka palaoa a pau, ka momona a me ka waiū me ka nonfat e hana i kēia kakahiaka kakahiaka a brunch paha ma luna o nā momona a me nā calories, akā naʻe, ua nui ka puʻuwai e hoʻomāʻona ai i kaʻohana pōloli.
Manaʻo wauʻo ka pancakes manuahi kaʻuʻai punahele punahele nui, manawa. Kūʻai kēia mau pancakes maʻaʻole i ka waiū nonfatā, akā no ka hoʻonuiʻana i ka momona, hoʻohana i ka momona a iʻole ka momona momona . Ināʻoe e hana, e hōʻoia e hoʻonui i ka 1/2 tsp o ka soda e hoʻonāukiuki ai!
08 o 08
ʻOiwi Blueberry Buttermilk ʻOiwi Blueberry Buttermilk. ʻO Fiona Haynes ʻO kēia meaʻaiʻulaʻula bulu a me ka momona maikaʻi ka mea e hana maikaʻi ai i ka pule brunch a ma keʻano o ka laauli awakea. He paʻakikī ke manaʻo he mea liʻiliʻi ka momona.