ʻO ka'ōpala pālahalaha a me ka'opa'ōpiopio ka mea maikaʻi loa o nāʻoki liʻiliʻi o ka pipi. Hoʻomoʻaʻia kēia meaʻai i ka wikiwiki no ka mālamaʻana iā ia i ke aloha a hoʻoulu me ka pesto nui e hāʻawi i ka meaʻoluʻolu.
Ka mea e pono ai
- 4 pākī poʻohiwi poʻohiwi (6 a 8 'aune / 170 a 230 g i kēlā me kēia)
- No ka Pīpona Lemon Hua'ōlelo:
- 1/3 kapu / 80 mL i hoʻomākaukauʻia nā basil pesto sauce
- 1 punetuni / 15 mL wai wai lemona
- Kōʻanoa: 1 teaspoon / 5 mL kaʻeli lemon
- 1/2 teaspoon / 2.5 mL ka pepaʻulaʻula
- 3 mau koleka nui keleka (minced)
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
1. E hui pū i ka meaʻoni Lemona Lilia ma nā kīʻaha liʻiliʻi. E hoʻokaʻawale.
2. E kau i ka paʻakai ma luna o nā pipi bee. E kau i nā kaupae ma luna o ka'ōmole ma kahi liʻiliʻi, ka lanahu ahi. Grill, uhiʻia, 10 a 14 mau minuke no ka'ōlohelohe-kūponoʻole i keʻano haʻahaʻa , huli i hoʻokahi. ʻO ka manawa me ka paʻakai, e like me ka makemake. ʻO kahi kiʻekiʻe me pesto. Eʻona me ka lemon peel, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 608 |
| Ka nui o ka momona | 32 g |
| Ka momona | 13 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 196 mg |
| Sodium | 232 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 65 g |