ʻO Castagnaccio kahi mea kanu kahiko Tuscan i hanaʻia i kēlā me kēia kau. ʻO Luca me nā koena o ka Tuscany, akā, ua hanaʻia kekahi mauʻano pīnele e like me Ligura, Piemonte, Veneto, Lombardia, a me Emilia-Romagna, ma Suissena, a ma ka moku Farani o Corsica.
He pāʻani paʻakikī, pālahalaha, a me ka palaoa hūʻole, a he meaʻonoʻanoʻole ia, he mea momona ia,ʻaʻole naʻe he meaʻono loa, a hanaʻia me kekahi mau mea - e like me kaʻailaʻoliva a me ka rosemary - i pili pinepineʻia me nā meaʻaiʻono. Hiki keʻoi aku ka maikaʻi o ka weheweheʻiaʻana ma keʻano he "pāʻaniʻoluʻolu maikaʻi," akā naʻe,ʻaʻole ia e kui wale iho.
He mea maʻalahi a maʻalahi ka hana, no laila e ho'āʻo aʻike i kou makemake! Hāʻawiʻia ka hana ma hope o kaʻaiʻana o kaʻai me ke kīʻaha o ka santo , nocino a iʻole kekahi meaʻona waina'ē aʻe. E hana ana i kahi meaʻokoʻa kūpono a me ka manawa kūpono i kahi papaʻaina ahiahi, a ma muli o ka manawa e lilo ai i meaʻaiʻole, vegan, gluten-free a lactoseʻole, kahi meaʻono'ē aʻe no ka poʻe me nā meaʻai.
No ka hanaʻana i kahi mea momona likeʻole, hiki iāʻoe ke hoʻohui pū aku i ka mea koko a hoʻonui i ka sugar a bit, a / a haʻalele paha i ka rosemary. No ka mea, e like me nāʻanoʻItalia kuʻalia nui, aia nā hopena pauʻole ma ka papahele,ʻoluʻoluʻole e ho'āʻo a hoʻohui a waihoʻole i nā mea e like me kou makemake pono'ī. Ke hāʻawiʻia kekahi mau manaʻo no nāʻano likeʻole ma lalo o ka meaʻai.
He mea nui ka hoʻohanaʻana i ka palaoa'alanine hou a kiʻekiʻe. Inā hikiʻole iāʻoe keʻimi i ka palaoa'alanine, he mea maʻalahi ka maʻalahi i ka hanaʻana iāʻoe iho mai nā pahu momona, ināʻoe i ka meaʻai aiʻole ka palaoa. A iʻole e hiki iāʻoe ke kauoha aku i kahi palaoa ma ka pūnaewele.
Ka mea e pono ai
- 1 1/2 'aila palaoa' olela (sifted)
- 3ʻO ka hinuʻoliva (ka wahine hou)
- 1 Pākī i ka paʻakai (paʻakai paʻakai)
- 1/2 mau kīʻaha waina (hoʻomohanaʻia i loko o ka wai wela no 10-15 mau minuke, uaʻeli maikaʻi a paʻiʻia i ka wai nui)
- 1/3 kapu pāʻani (kahi iʻokiʻokiʻia a'āpala)
- 1/3 kapu hua pāʻani
- 1 Lā Rosemary (lālā hou)
Pehea e hana ai
- E ho ohumu i ka umu a 375 ° F (190 ° C).
- E kau i ka palaoa umauma i loko o kekahi pola nui.
- Hoʻopili liʻiliʻi i loko o 2 mau kīʻaha o ka wai mahana no ka hanaʻana i ka papaʻeleʻele a maʻemaʻe. ʻO Whisk i 2 punetēpona o kaʻailaʻaila, ka paʻakai, a me ka mau māla waina. Eʻoluʻolu me kahi puna kuke.
- E hoʻololi i kahi pan i'ōlehu. E kāpīpī i ka walnuts, nā pine pine, ka rosemary a me kaʻailaʻaila i koe ma luna o ke poʻo, e paʻi me ka spatula e pili ai, a hoʻokipaʻo ia no 30 a 35 mau minuke, aiʻole a hiki i ka'ōmaʻomaʻo uila.
ʻO nāʻano likeʻole
- E haʻalele i ka walnuts a me ka helu pine
- E hoʻoneʻe i nā lau lāmary
- E hoʻopili hou i nā hua waina me kaʻalaniʻalaniʻalani,'āpalaʻeleʻele maloʻo maloʻo,ʻo kahi maloʻo maloʻoʻia, kaʻaila'akoʻa, aiʻole nā lālani i kālaiʻia (aiʻole kekahi o nā hui)
- E hoʻonui i 2 koko momona i hoʻonanea a / a 5 'o ke kulatiʻeleʻele i hoʻoheheʻeʻia, aiʻole he 1/4 kapu o nā kimekiko laka.
ʻO koʻuʻano punahele punahele e hanaʻia me: koko a me nā kuʻikaka balaka, nā cherie maloʻo maloʻo, a hoʻopaʻaʻia me ka walnuts a me kaʻailaʻaila (e hoʻokuʻu ana i nā huawaina, nā hua paini, a me ka rosemary).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 298 |
| Ka nui o ka momona | 17 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 54 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |