Hoʻokomoʻia kēia mau'apaʻapala'elepona me kahi kinamona kapi ma mua o ka puleʻana. Piʻi kēia mau'ōʻahi no ka hāʻuleʻana o ke kakahiaka. Eʻoki i kahi pahu a lawe iā lākou i ke keʻena, aiʻole e hoʻokomo iā lākou i loko o nā hola awakea.
He mea maikaʻi loa ia no nā kakahiaka o ke kakahiaka, maikaʻi!
Pākuʻi
ʻO Apple Crumble Muffins
Ka mea e pono ai
- 1 hua
- 2/3 kīʻaha apple juice (aiʻole waiū)
- 1/2 kīʻahaʻaila meaʻai (e like me ka canola, kaʻaila o ka kānana, aiʻole ka mea'alapalapala)
- 1 teaspoon vanilla kahi
- 2 mau kīʻaha
- 1/4 kapuʻo ke kōkole
- 1/4 ke kīʻaha koko kōkoʻomaʻu
- 1 punetēpē ka paila
- 1½ teaspoon ka paʻakai
- 1/2 kapu pekans aiʻole walnuts (kahi'āpana)
- 1 'aila (pale,'opiʻi, aʻokiʻokiʻia paha)
- 1/4 kapu cinnamon sugar (no ka topping *)
Pehea e hana ai
- E puhi i ka umu a 400 ° F (200 ° C / Gas 6).
- 'Okole 18 nā kīʻaha muffin a me nā laina me nā līlū pepa.
- I loko o ka pola palaoa, e hoʻokuʻi pū i ka hua, ka waiʻona a waiu paha, kaʻailaʻaila, a me ka vanilla a hiki i ka manawa e hoʻopiliʻia.
- I loko o kekahi kīʻaha, e hui pū i ka palaoa, ka meaʻala, ka palolo palolo, a me ka paʻakai. E hoʻolālā i ka hui.
- E hoʻomoʻo i ka'ōwili palaoa i loko o ka paila me kaʻaila ponoʻole. ʻO ka pahu paʻi he lumpy liʻiliʻi, akā ua maikaʻi. E hoʻolālā i nā'ōpala a me ka'ōpala'ōpala.
- Me kahi puna a kaʻoki paha, e hoʻopiha i nā kīʻahaʻohe i hoʻomākaukauʻia e pili ana iʻelua hapa kolu.
- E kāpīpī i kekahi kōpona'alamona ma luna o kēlā me kēia mīkini.
- E kīʻaha no ka 16 a 20 mau minuke a hiki i ke gula'ōmaʻomaʻo.
- * E hana i ka kininamona, hui pū me kahi 1 1/2 teaspoons o ka'amamona me ka 1/4 kapu o ka sugar granulated.
- Hanaʻia he 1 1/2ʻumi kumamālua.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 190 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 463 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |