He wahi momona maikaʻi loa nā kānaka Niu Tireni no nā kālekalekaleka a me nā kumukūʻaiʻokoʻa haole oʻAmelika. ʻO nā pīkī, i kapaʻia he "cookie," ua hoʻokomoʻia me ka makalekaleka a me ka walnuts a me nā'alemona. ʻOiai kahi maopopoʻole o ka inoa o ka inoa, aia kekahi mea maopopo loa, he meaʻoluʻolu nā'āhi a he mea maʻalahi hoʻi ke hana. E hoʻomanaʻo wale nō he mea nui ka hoʻohanaʻana i nā huapalapala i kānaniʻoleʻia, a laila eʻoluʻolu loa nā'āpala. Hoʻohana au i ka Kellogg.
He poʻo ma luna o ka pailakake cookie - ponoʻoe e'ōwili a kāomi i ka palapalapala i loko o ka pōlele no ka mea hiki i nā huapalapala ke hana i ka palapalapala.
ʻO nā kuki, kūikawā loa i New Zealand, uaʻikeʻia no konaʻanoʻeleʻeleʻeleʻeleʻeleʻele. Ma ka likeʻole i ka hopena o ia mea,ʻaʻohe pili o nā bisiki i Afghanistan. ʻO kaʻoiaʻiʻo,ʻo ka Kiwi - he inoa i kapaʻia no nā New Zealanders - e nānā i kēia mau meaʻoluʻolu e like me kekahi o kā lākou meaʻai punahele nui loa.
Akā, mai kali e kipa iā New Zealand e ho'āʻo i kēia mau meaʻono, hiki ke maʻalahi i ka hana me nā mea maʻalahiʻole.
Ka mea e pono ai
- Ka pa akai 200 grams (ma ke ana wela piha)
- 1/2 ka ipu kō
- 1 1/2 kīʻaha i ka palaoa
- 3 tbsp. ka meaʻono kalo
- 1 1/2 kīʻaha i nā kānana kānana (Kellogg's)
- ʻImi :
- 1 kaomi eʻimi ana i ka wai
- 2 tbsp. ka meaʻono kalo
- 3 tbsp. wai
- Kōkuhi: 1/4 kīʻaha almond
Pehea e hana ai
- E puhi i ka umu a 350F (180C). E laina i kahi pepa bakena me ka pepa pepa. E hoʻokaʻawale.
- Kaomi i ka waipakai a me ke sugar a hiki i ka mālamalama a me ka momona.
- E hoʻokuʻu i ka palaoa a me ka lepo a pau i loko o ka paila me ka puna. Kōkua i nā huapalapala aʻaʻohe hopohopo inā e'ōhumu.
- E kāwili aiʻole e kāomi i 1 1/2 teaspoons o ka pailapulu i nā pōpō ae hoʻopalipelu iki iā lākou. E kau ma kahi o 2 iniha ma kahi o ka bakake.
- E hoʻomoʻa i ka umu no ka 10 a 15 mau minuke. Laweʻia mai ka umu, a hoʻonuanu ma luna o ka pae kī.
- E hoʻomākaukau i ka hoʻonaniʻana ma o ka hoʻohuiʻiaʻana o ke kaiʻona, ka wai ka mea i hoʻonoeʻoleʻia a me ka wai i loko o ke pola. E hoʻokuʻi i ka maikaʻi a hiki i ka wa e kaawale ka waihona me nā lumps a me keʻano kūlike.
- Ka pune he wahi liʻiliʻi nui ma kēlā me kēia kuki, a kāhiko me nā'alemona.
Hiki iāʻoe ke like:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 153 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 561 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |