01 o 07
Aiahi
hihihihihihi.com Ma ka'āina ma mua o nā hua i kālaiʻia, kūʻai i ka cereal a me ka pāʻinaʻai he honua ia o nā meaʻai kakahiaka e hiki ai iāʻoe ke hoʻomaka nui i kou lā. E hoʻomaka mākou me ka smoothies, kekahi o nā meaʻai hikiʻole i ka pō kakahiaka hiki ke loaʻa iāʻoe. Hoʻohālahi waleʻia nā mea i hiki i kāu mau manaʻo: eia nā manaʻo noʻeau no ka loaʻaʻana o kāu kaʻa i ke kakahiaka.
02 o 07
Easy Quinoa Porridge me nā huaʻala a me nā paku
Quinoa Porridge a me ka hua. Loaʻa Easy Quinoa Porridge Me Nā Fresh Fruit a me Berries he meaʻai nui loa e hoʻomaka ai ka lā a hiki ke hanaʻia me ka quinoa kalo, a pēlā e lilo ai ia i meaʻai maikaʻi loa,ʻo ka'āpana kakahiaka i loko oʻelima mau minuke. (ʻO ka nui o nā mea kanu he mea maikaʻi ke loaʻaʻana no kēia kumu.)ʻOiai ka quinoa kaha'ōleloʻana he hua, eʻai ia e like me ka palaoa. Loaʻa iā ia kahi'ōlohelohe amino a me ka pilikino amaranth,ʻo ia ka mea momona kiʻekiʻe loa o nā hua.
03 o 07
Nā Paʻa Poached Eggs
Hoʻopiliʻia ka'ōpū ma luna o ka'apena. Loaʻa ʻAʻohe paʻakikī ka Poached Egg i ka manawa a mākou e noʻonoʻo ai, a he meaʻai nui ia i loko o kāu puke. Mākaukau lākou i loko o 3-4 mau minuke! ʻO nā hua manu i hoʻomoʻaʻia me kaʻole o ka shell a me ka hana maikaʻi i ka brunch. Nui nāʻano e hana ai i ka poa a me ka hua manu, a he manaʻo ko nā mea a pau, akā, e kaʻana like wau i ka hana e hoʻolako ai iaʻu no nā makahiki.
04 o 07
ʻO Lemon Poppyseed Pancakes
Pancakes a Berries. Loaʻa Manaʻo ka lauʻano Lemon Poppyseed Pancakes me Berry Aia i loko o 10 mau minuke a hana i ka meaʻai maikaʻi loa no ka mō'ī, akā e mālama wale i mau minuke no ka hoʻomākaukau. ʻO nā pancakes wale nō nā mea maʻamau:ʻo ka maiʻa,ʻo ka moa, ka palaoa almond, ka pā o ka mea hū, nā hua a me ka lemon me kaʻaila a me kaʻaila palolo no ka hoʻomoʻaʻana, a uaʻaiʻoe i ka kakahiaka maikaʻi no ka mō'ī. He nui nā lumi e pāʻani ai, e like me kaʻikeʻana i nā hoʻololi.
05 o 07
ʻO kaʻona o Toatted Oat a me Quinoa Porridge
ʻO'Aʻopa Cuticura a me nā Mele. Loaʻa ʻO kaʻona o Toated Oat a me Quinoa Porridge he meaʻai nui loa e hoʻomaka ai i ka lā a me ka maikaʻi loa,ʻo ia ka'ōpala piha,ʻo ka'āpana kakahiaka i loko o ka lima mau minuke ma ka hope hope. Hiki iāʻoe ke hoʻokuʻu i ka hana o kaʻonoʻana i ka momona, akā, hiki i kahi hālaʻau nui e hoʻonui ai i ka hana.
06 o 07
PaleoʻAmona Pōkeke
Pancakes me Blueberries. ʻO Jen Hoy Paleo Painoa Pancakes huaʻai i kahi mau mea maʻamau:ʻo ka maiʻa, ka hua manu, ka palaoa almond a me ka meaʻala (aʻaʻoleʻole) me kaʻaila aiʻole ka pahūpī palolo no ka hoʻomoʻaʻana, a uaʻaiʻoe i ka kakahiaka maikaʻi no ka mō'ī. ʻAʻole au e hoʻokuʻi i ka mea hū me aʻu akā e hoʻopuka pinepine i kahi kui liʻiliʻi o ka paʻakai kai a me ka hinamona.
07 o 07
Aleka Almond Ricotta Pancakes
ʻO Ricotta Pancake. Loaʻa kiʻi ʻO ka Almond Ricotta Pancakes Aluminaʻo ka makani e hana ai; hiki ke kau i ka mea maloʻo ma mua o ka manawa, a hiki iāʻoe ke pale aku i nā meaʻeleʻele e wikiwiki wikiwiki aʻe. ʻO kēia mau mea momona a me ka momona,ʻaʻole-nui-momona,ʻo ka palaoaʻaʻole almond ricotta pancakes e hana i ka kakahiaka kakahiaka nui e hiki ke hahai iāʻoe e hana aʻai i ka mahana pāmahana.