Keʻoluʻolu a me ka maʻalahi ka hanaʻana i kāu'ōhumu kānikole home, a hiki iāʻoe ke hoʻonohonoho i ka meaʻai ma nāʻano he nui. E hoʻohana i kēia meaʻai hoʻomaʻamaʻa maʻalikalulu maʻamau, akā e hoʻomoʻi i ka lima o kāu mau punahele maikaʻi, nā hua maloʻo, aiʻole nā candy pieces for your own version.
Ka mea e pono ai
- 3ʻoki kapu kiliakeke kalo
- 1 hiki / 14 ounce i nā meaʻono
- waiū paʻa
- 1/2 teaspoon vanilla
- 1 punetēpē ka paʻakai (anu)
- 1/8 teaspoon ka paʻakai
Pehea e hana ai
- E hoʻohui i nā kuʻikaka balaka a me ka waiū o ka waikiko i loko o ke kōkiko ma kahi liʻiliʻi-liʻiliʻi ka wela; e puhi ke kuke a hiki i ka wiliʻana o ke kāleka. Wehe i ka wela; e hoʻonui i ka vanilla, ka pata, a me ka paʻakai, a laila e hoʻolālā a hiki i ka laulā o ka paila.
- ʻO ka laina he 9-'eneha ka'apena'akeʻa me ka pahiko. E ninini i ka fudge i loko o ka pālahalaha, e palahalaha nui, a māmā i kaʻilikai me ka spatula. E hoʻomau i ka pahu a paʻa, no ka hora hoʻokahi. E hele i waho o ka pā, e hoʻohemo i ka mea'ilika aʻokiʻoki i loko o nā'āpana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 71 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 15 hua |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |