ʻO nā'alemona'alama he mau huaʻole o ka lāʻau almond. ʻO ka'ōpū, aiʻole ka hua, i hoʻopiliʻia i loko o kahi'ōmaʻomaʻo'ōmaʻomaʻo.
Keʻano'ōpiopio nā'alemona me kaʻaneʻane likeʻole keʻano o ka'ōpū i loko, hiki iāʻoe ke huki iā lākou, holo, a me nā mea a pau. Keʻelemakule paha lākou akā akā, neleʻole i ka'ōpū āpau a puni ka hua, hiki iāʻoe ke huki i ka aʻa i waho o ka hull, e like me kēiaʻai. ʻO ka hopena, he pāʻani liʻiliʻi a pāpālua.
Ka mea e pono ai
- ʻElua kōmaʻomaʻu'alemona (nā hua i hanaʻia i loko akā e mau nei nā'ōpūʻeleʻele)
- 1/3 kapu wai
- 1/3 kapu i ka waina maʻemaʻe
- 1 teaspoon honey
- 1 teaspoon ka paʻakai (a iʻole kekahiʻaila non-iodized)
- 1 aiʻole 2 mau'ōpuʻu'ōpū (a me nā lau fennel)
- 1/2 teaspoon dill (aiʻole ka fennel a iʻole nā kāpena kāpena'āhiu)
- 2 ka 3 peppercorn pepe
- Kōmiho: 1 pākī liʻiliʻi loa
Pehea e hana ai
- E paʻi wale ma kaʻaoʻao wale nō o nā poʻi palena o nā'alemona'ōmaʻomaʻo. Eʻimi i ke kaula e hoʻokuʻiʻia ai nā hull i kekahiʻaoʻao, e like me nā'āpana a me nā peaches. Holo i kahi pahi e pili ana i kēlā kaula. E hoʻokaʻawale i ka hull ma kahi o ka'āpana, e hōʻike ana i ka'ōpūʻono, i lokoʻole.
- E lawe mai i ka wai, ka vīnega, ka meli, a me ka paʻakai i kahiʻeha, e hoʻouluulu i hoʻokahi aʻelua paha e hoʻopau loa i ka meli a me ka paʻakai.
- I kēia manawa, e hoʻoili i kahi kekani'ōmaʻomaʻo maʻemaʻe (ʻaʻohe pono e paila i nā ipu no kēia hana hoʻomanaʻo) me nā'alemona almond, i nā mea kanu a me nā meaʻala likeʻole e hele ai. Hiki i nā mea kanu ke lilo i wahiʻoluʻolu o ka hōʻikeʻana i nā'alemona'ōmaʻomaʻa'ōmaʻomaʻa iʻikeʻia, keʻoleʻoe e hoʻolālā e hāʻawi iā lākou i makana. E hoʻohana i kahi kānani no kaʻokiʻana i nā piʻo a me nā'ōpuni fennel a me nā pepa pepa (inā e hoʻohana ana) ma waena o nāʻaoʻao o ka ipu a me nā'alemona'ōmaʻomaʻo iʻikeʻia.
- Ke hiki i ka wīnega waina i kahi'ōpiopio a pau, e lele aku i kahiʻehu i hanaʻia. E ninini i ka'ōpala wela ma luna o nā'alemona'ōmaʻomaʻo, nā mea kanu, a me nā meaʻala i loko o ka pā. E mālama pono i nā'alemona i uhiʻia e ka wai.
- Ināʻoe e mālama ana i nā'alamona maka'ōmole e like me ka pahu pīkī mama, hiki iāʻoe ke hoʻopiha i ka baila ma ke ala a hiki i luna. E mālamaʻia nā'ōmaʻomaʻa'ōmaʻomaʻo heʻulaʻula no nā malamaʻelua i loko o ka firi.
- No ka hoʻomaha lōʻihi ma ka lumi lumi, e hoʻokomo i nā mea i loko o ka pahu pint-size (a i 2 mau hapalua pint) e waiho ana ma kahi liʻiliʻi 1/2-inch ma waena o kaʻilikai o ka brine a me ke kaha o ka pahu. Hiki ke mālama i ka uhi a me ke kaʻina hana i loko o ka waiʻauʻau wai paila no 15 mau minuke (hoʻololi i ka manawa hana ke nohoʻoe ma kahi kiʻekiʻe kiʻekiʻe ). I ka manawa i'āʻia ai nā'āmoneʻulaʻula, mālamaʻia,ʻaʻole i weheʻia no nā makahiki. Akā, ma hope o kāu weheʻana i kahi pahu, pono lākou e mālama i loko o ka firi.
Hoʻomaopopo: Ināʻoe e hana i kāu mau'alemone makale e like me ka pahu pīkoi pīkoi aiʻole e lawe i ka hana hou o ke kālaiʻana iā lākou, e kali e kali ma kahi o hoʻokahi pule no nā'ohala e hoʻolālā a me ka mellow i mua o ka hoʻomohalaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 125 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 332 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |