He mea nui loa kēia e hana ai inā ua wela ka mea puhi. Hoʻouluʻia ia i kahi meaʻala nui i kēia mau'ilila lelo a me ka mahana wela e hoʻomohuʻia nā meaʻala e hoʻomoʻa.
Ka mea e pono ai
- 8 pālala nui
- 3/4 kapu (180 mL) o ka palaoa
- 1/2 kīʻaha (120 mL)'ōmoku'ōmaʻomaʻo
- 1 punetune (15 mL) paprika
- 1 teaspoon (5 mL) cayenne
- 1 teaspoon (5 mL) pepaʻeleʻele
- 1 teaspoon (5 mL) kekene kala
- 1 teaspoon (5 mL) paʻakai
- 2 hui pūʻailaʻaila
Pehea e hana ai
1. E puhi i ka paila a hiki i ka wala. Eʻokiʻoki i ka lōʻihi ma kahi'āpana. Hoʻokumuʻo Scoop e hana i nā pūpū e pili ana i 1/2-iniha. ʻO kaʻaila me kaʻailaʻaila a me nā kapaʻeluaʻaoʻao me kahi mea maloʻo.
2. E kau i ka mea puhi i ka mea puhi ma kahi o 200 mau F (95 mau C C) a me ka uahi no 20 a 40 mau minuke, e hilinaʻi i ka pehea e hoʻonāuki aiʻoe iā lākou. E kāpīpī i ka līlū a puhi i ka puhi ahi a liʻiliʻi ka paʻakai.
3. Me nā'ōmole'ōmaʻomaʻo'ōmaʻomaʻo a lawelawe me ka'anake bake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 131 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 357 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |