Hoʻopihaʻia kēia mau kuki zucchini me ke zucchini me nā walnuts. E hoʻoulu i ka lemon e hoʻolālā ai i ka haʻalele o lākou i ka hemoʻole. A iʻole e hāʻawi i kekahi mau makaleka makaleka i nā kuki a hoʻohana i ka 1 teaspoon vanilla ma kahi o ka lemon zest.
E nānā hoʻi
ʻO kaʻaila Zucchini me ka hua'alaina Frosting
Ka mea e pono ai
- 3/4 ka wai pīpū (hoʻaluluʻia)
- 3/4 kapuʻo ke kalo
- 1 nui nui
- 1 teaspoon lemon zest (finely grated)
- 2 ka'ōmole palaoa (9 ounʻa)
- 1 teaspoon ka palaoa
- 1½ teaspoon ka paʻakai
- 1 ka ipu zucchini (ke kuʻi)
- 1 ka pele walnuts (kahi'āpana; aiʻole ka pekans)
- No ka Lemon Glaze:
- 1 ka ipuʻona
- 1 1/2 tablespoons lemon wai
Pehea e hana ai
- Ka wai pata a me ka hulu manu; e kui i ka hua a me ka lemon peel a unuhi paha.
- E hoʻolālā i nā mea maloʻo maloʻo, a laila e huʻi i ka zucchini me ka walnuts. Hoʻouluʻia ma luna o nā pīpī paila; e kupa ma 350 F no 15 i 20 mau minuke.
- I kēia manawa, hoʻohui i ka mea 'hoʻopiha' a me ka wai lemon i mea hana i ka glaze.
- Hoʻomaʻaʻia e Glaze nā kuki me ka lemon ke nānā aku a iʻole iʻole i kaʻulaʻula punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 186 |
| Ka nui o ka momona | 11 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 53 mg |
| Sodium | 186 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |