ʻO ka lauʻo Spice Spice

Hoʻopiliʻia ka'āpala maikaʻi i ka mīkiniʻohi me ka nui o ka wai i kēia meaʻono, nā meaʻono a me ka maʻalahi. E lawelawe i kēiaʻano haʻahaʻa, kīʻaha homey me ka kofe, kaʻawa, aiʻole ka waiū maʻamau, aiʻole eʻaʻahu iā ia i kahi o ka'ōmole a iʻole ka ice cream . ʻO kēia kekeʻa he ala maikaʻi loa e hoʻohana ai i ka'āpana'ōmaʻomaʻu (inā heʻano nui o ka waiūpaʻa a iʻole ka huka i ka'ōmaʻomaʻu nuiʻole), a hana maikaʻi e like me ka meaʻala, ka meaʻai, a me ke kīʻaha kīpōpō no ka kakahiaka kakahiaka.

E hoʻomaopopo i ka maʻalahi o ka paʻakai. He meaʻono ka hulu, inā he maʻalahi wale nō, me ka kinamona wale nō. Akā, hiki iāʻoe ke hoʻomaikaʻi maikaʻi i ka huiʻana e like me kāu mau meaʻono - a me nā mea i loko o kāu ala nui. He mea nui wau e hoʻonāukiuki ana ma kekahi cardamom, e like me ka mea i hoʻomaopopoʻia i loko o ka meaʻai, ai ka wā e kani ai ka pepaʻeleʻele, he mea kupaianaha ia ma kēia meaʻai. Hiki paha i kekahi poʻe ke hoʻohana wale i ka "pumpkin pie" a hanaʻia me ia, aʻaʻole au e hō'āhewa iā lākou.

ʻAʻohe o nā'ōmaʻa māmā e noho puni ana i ka hale? Eʻike i pehea e kālua ai i ka Squash .

Ka mea e pono ai

• 1/2 ka pipi
• 1 1/2 kīʻaha kīʻahaʻia ke kokoʻulaʻula, ka hulu nui, aiʻole kekahi mauʻano o kaʻelua
• 2 hua nui
• 1 teaspoon vanilla
• 1 ka pahu i hoʻomaʻamaʻaʻia i ka hauʻomaʻu i ka hauʻuma (e hanaʻia kēlā me ka spaghetti squash!)
• 2 kīʻaha
• ka palaoa a pau
• 1 teaspoon ka palaoa
• 1/2 teaspoon ka paʻakai nui
• 1/2 teaspoon ka soda
• 1 teaspoon meramona
• 1 teaspoon me ka nutmeg hou a / a me ka honua allspice
• 1/2 teaspoon kope palapala 'āina hou (he koho a he meaʻono)
• 1/4 teaspoon ka'ōpū o ka'āina (kō koho a hoʻonui i ka hohonu)
• 1/4 teaspoon pepa'ōmaʻomaʻo maloʻo (kahi koho a me nā kani kani akā maikaʻi!)

Pehea e hana ai

1. E ho ohumu i ka umu i 325 ° F; ʻo ka pipi he pāpaʻi 8-a-8 a waihoʻia. I loko o kahi pola nui a iʻole ke bola o kahi hui kūpaʻa , e hoʻopiha i ka waiūpaʻa a me ke keleʻeleʻele a nānā ka'ōmaʻomaʻo, aʻelua paha minuke. E hoʻonui i nā hua, i kēlā me kēia manawa, e paʻi no 30 maukona ma hope o kēlā me kēia waihona (ʻo kēia hana e hana i ke kūkuluʻana i ka papa o ka pīpī, no laila,ʻaʻole e hoʻokuʻu iā ia aʻaʻole wikiwiki ia). E luhi i ka vanilla a laila ka'āpala.

1. I loko o ke kīʻaha, hoʻonāʻia ka palaoa, kaʻaila lūpū, kaʻaila baila, ka paʻakai, a me nā meaʻala. E hoʻomoʻi i ka paila a me ka hoʻopiliʻana a hiki i ka huiʻana. E lilo ana ia i papa paʻakikī.
2. E ninini i ka paila i loko o ka paila pahu. E puhi a hiki i ka manawa a ke gula a me ka niho niho i hoʻokomoʻia i waenakonu e puka mai maʻemaʻe, 50 a 60 mau minuke.
3. E hoʻomaha i kahi liʻiliʻi ma mua o 10 mau minuke. E lawelawe i ka mahana a i ka lumi wela .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	233
Ka nui o ka momona	11 g
Ka momona	6 g
Ka momonaʻole	4 g
ʻO Cholesterol	96 mg
Sodium	338 mg
Nā Carbohydrates	32 g
Fiber Dietary	1 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.