Ua kānalua pahaʻoe i ka calamari grilled inā ua hele muaʻoe i Helene:ʻo kēia mea wikiwiki a maʻalahi kahi punahele kaulana i laila. Kapaʻia ka inoaʻo kalamari tis skaras ma ka'ōlelo Helene, aʻo ia kekahi meaʻai nui. E hoʻokiʻekiʻe iā ia me ka wai o ka wai lemonua hou a hoʻonaniʻia me ka ipu nani nani o kouzo.
Nā Manaʻo a me nā Variations
- Kūʻaiʻo Calamari no ke kūʻaiʻana ma nā iʻa a me nā meaʻai iʻa, akāʻaʻole kēia he mea hou ia. Ua aneane hiki i ke kauwela ke kauwela i kekahi manawa, no laila,ʻaʻole he nui keʻano ma waena o ka kūʻaiʻana i ka lāʻau maloʻo a "hou." ʻAʻohe kumu hilahila i ka hoʻohanaʻana i ka calamari gelina a me ka haʻiʻana.
- Hiki iāʻoe ke kau i nā'āpana calamari ma luna o ka'ōmole, akāʻo ka hoʻonohoʻana iā lākou ma luna o nā skewers e hana maikaʻi.
- ʻO ka hapa nui o nā mea kūʻai aku i ka'āpana i ka māheleʻia iʻelua mau'āpana - kaʻaʻahu a me ke kino. ʻAʻole pono ka ulana. Hiki iāʻoe ke puhi i nā kino e like me ia, akā hoʻonui i ka manawa kuke i kahi manawa wale nō.
- E mālama iāʻoeʻaʻole e uhi i ka calamari - e lilo i mea maikaʻi.
- He maikaʻiʻo Ouzo, a he'ōlelo Helene hoʻi ia, akā,ʻaʻole paha ia e hoʻopuka i nā palale a kēlā me kēia kanaka. Ke hana maikaʻi nei i ka calamari me kekahi wainaʻeleʻele keʻokeʻo maikaʻi, maikaʻi.
- E lawelawe i ka makai me ka sālemona a me ka palaoa wīpī e like me ka meaʻai, aiʻole ma keʻano he meaʻai. Hiki iāʻoe ke hoʻohana i ia mea e hana i kahi pita me kahi hapa o ka salakeke.
Ka mea e pono ai
- 1 i ka 1 1/2 paona holoʻokoʻa holoʻokoʻa (
- nā huaʻai , nā mea hou a me nā kāneto a hō'ū)
- 5 'aila punaʻailaʻaila
- 2 cloves keleka (minced)
- 1 teaspoon dried oregano
- 1/2 teaspoon mīlū maloʻo
- 1/2 lemon (ʻikeʻia)
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
Pehea e hana ai
- E hoʻomaʻemaʻe i ka calamari inā pono. Inā kūʻaiʻoe i ke kau a paʻa, ua hanaʻia paha kēia.
- E kuhi i ka calamari i loko o nā mīkia'½-inch.
- Hoʻohui i kaʻailaʻaila, kaloka, oregano, Mint, wai lemon, ka paʻakai a me ka pepa i loko o kekahi pola nui.
- E hoʻopili i nā'āpana calamari i loko o ke pola a hoʻoulu iā lākou e kāhiko maikaʻi. E uhi i ke pola me ka'ikikiko hoʻopiʻi a hoʻoulu ai no kahi o 30 mau minuke - hiki iāʻoe ke puhi i kaʻaila ke kali neiʻoe.
- E puhi i ka calamari i loko o ka mea e hoʻomalau ai, a laila e hoʻokuʻu i kēlā me kēia me ke kaʻawale e hiki ai i kahi wai i koe e kahe.
- Grill ka calamari ma luna o ka wela wela, e huli ana a hiki i ka opaque i kaʻula, 1 i 2 mau minuke ma kēlā me kēiaʻaoʻao ma kahi nui.
- Wehe i ka squid mai ke kuhumu a lawelawe koke i ka wai o ka wai lemoni hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 224 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 220 mg |
| Sodium | 46 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 16 g |