Ma kēiaʻano hoʻonā, hoʻolālāʻia nā pipiʻai i hoʻoliliʻia i nā mea kepau me ka pihaʻana i ka pīpī pepa.
Ka mea e pono ai
- 1 1/4 i 1 1/2 paona'āina pipi
- 1 punetēpulu kaʻaila
- 1/2 teaspoon kumini kumumana
- 1/2 kaʻalani kala
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/4 teaspoon ka paʻakai
- 4 paʻi Keki i ka palaoa (me nā pepa kili wela)
Pehea e hana ai
- Hoʻohui i ka pipi me ka mea kanu; i loko o 8 mau paona, i kēlā me kēia me ka 1/4-iniha lahilahi.
- E hoʻopili i nā'āpana kahi (eʻokiʻia e like me nā'āpana o ka piʻi) i waenakonu o 4 o nā patties; e uhi i ka tīhi me ka hoʻomauʻana i nā'āpana a kāomi pū i nā kihi.
- ʻO ka'ōmole a me ke kuhumuʻana i nā lānahu wela-wela, e huli koke a hiki i ka hanaʻana.
Nā hana hoʻomalu hou aʻe
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 518 |
| Ka nui o ka momona | 31 g |
| Ka momona | 15 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 177 mg |
| Sodium | 449 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 55 g |