ʻO kēia keʻano maʻalahi, maʻalahi a maʻalahi hoʻi no Salmon Spaghetti Carbonara. ʻO ke kūlana maikaʻi loa ia no ka'ōpala iʻa . Ināʻaʻohe i koe ma kēia pā, e hana iā Cheesy Pasta Frittata !
Ua hana wau i kēia meaʻai me ka spaghetti, fettuccine, a me ka pasta linguine; He meaʻoluʻolu ia me nā meaʻekolu. Pāʻaniʻia kekahi pasta lōʻihi ma kēia pālahalaha; e paʻa ana ia i ka mīniʻona aʻo ia ka pahu maʻamau no ka'ōmole salmon a me ka puaʻa paʻakai.
E mālama ponoʻoe i kēia mehana nani i ka wā e lawelaweʻia ai. Hoʻomaʻomaʻo kaʻaila i ka manawa eʻoluʻolu ai, a makemakeʻoe e hōʻoluʻolu i kāu mau malihini i ka hui pūʻana o ka paʻi paʻi, ka pona momona, ka puaʻa a me ka paʻakai, a me ka'ulaʻolu.
Ka mea e pono ai
- 1 (1 paona) kahi spaghetti paʻi, fettuccine, aiʻole ka lita linguine
- 4 pālua bacon
- 4 hua
- 3/4 ke kīʻaha kaumaha a me ka waiū waiū
- ʻO ka paʻakai a me ka pepa eʻono
- 1 kaʻailaʻailaʻaila
- 1 i 2 mau pīpī ma kahi iʻa
- 2 ka'ōmole pēpē pēpē paʻakikī,'ōmau a hukiʻia, inā makemakeʻia
- 1/3 kapu i ka palaoa Parmesan
Pehea e hana ai
1. E lawe mai i kahi ipu nui o ka wai i kahi palaha a kuke i ka paʻa e like me ka mea i kauohaʻia no ka pōʻai. I kēia manawa, e hoʻolapalapa i ka puaʻaleʻa ma kahi palepale nui a hiki i ka wā e luʻu ai. Hoʻopulu i ka puaʻa ma nā kāwele pepa a me ka'ōwili; waihoʻia. E hoʻolei i ka momona pua.
2. I loko o kahi kīʻaha liʻiliʻi e hui pū i nā yolks egg with the cream; manawa me ka paʻakai a me ka pepa. E hoʻokaʻawale.
3. Ma kahi poʻohiwi nui, e hoʻonā i kaʻailaʻaila ma luna o ka wela nui a hoʻonui i ka huamona, ka peʻa, a me ke kuke puaʻa; pale wela.
E lulu i ka pā mai kēlā manawa a kēia manawa, no laila,ʻaʻole e pipili ka meaʻai.
4. I ka pauʻana o ka pasta, eʻeli maikaʻi a hoʻokomo koke i ka skillet me ka waipona; mai hoʻolāʻihi.
5. E ninini koke i ka huʻi iʻa ma luna o ka pasta wela. E hoʻohuli i ka wela ma lalo o ka skillet i ka medium. Ma ka hoʻohanaʻana i nā tongs , e hoʻokipa haʻahaʻa a hoʻololi i ka pasta, hui pūpū, kamoni, peʻa, a me ka puaʻa a hiki i ka manawa e hoʻomoʻaʻia ai kahiʻalani māmā i ka pasta. Hiki ke'ōpena i ka moa ma kahi hulina pū me ka pahū wela. E kāpīpī i ka meaʻai me ka tīhi a hoʻokuʻu mālie. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 635 |
| Ka nui o ka momona | 26 g |
| Ka momona | 11 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 216 mg |
| Sodium | 280 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 5 g |
| Pāmua | 34 g |