Mango Pīpī

Hoʻopuka houʻia kēia meaʻai me kaʻaeʻia mai kekahi mea ho'āʻo mai ka HeartSmart Chinese Cooking na Stephen Wong, kekahi o nā puke ma ka Heart Smart Library o ka Heart Smart Library. Nā papahana i hoʻopiliʻia ma muli o ka mahalo a Douglas & McIntyre .E kākauʻo Stephen Wong penei: He kumu maikaʻi kēia o kaʻohi Kina hou e komo ana i nā huaʻokoʻa like nā meaʻala.

Ka mea e pono ai

• 3/4 lbʻAʻohe momona, ka umauma lūʻole o ka moa
• 1 1/2 teaspoons soy sauce
• 1/4 teaspoon ka paʻakai
• ʻO ka'ōpū o ka pepa keʻokeʻo
• 1 teaspoon cornarcharch
• 2 teaspoons cider winika
• 1 1/2 teaspoons ketchup
• 1 1/2 teaspoons ka kō
• 2 punetēpuni wai
• 1 Anise Star
• 1 kaha kala canola
• 1/2 Medium bell pepper green, paʻipaʻi
• 1/2 Pepaʻalani paʻi kala, paʻipaʻi
• 1 punetēpī i ka'ōpū
• 1 teaspoon keleka
• 1 Pāpale nui,'āʻoki
• 2 Nui mango, peeled, nalu, kikokikona
• 16 Hoʻopili i nā'āpana'āpana
• 2 alani cilantro

Pehea e hana ai

1. Hiki i ka moa a me ka marinade meaʻai (soy sauce, paʻakai, pepa keʻo, a me ka cornarch) a marinate no 30 mau minuke.
2. E hoʻohui i nā meaʻai maʻa (cider winika, ketchup, sugar, wai) a hoʻokaʻawaleʻia.
3. E wāwahi i nā'āpana hōʻailona o ka aniani hōʻailona a hoʻolei i kahi kikowaena pūpū.
4. E kaomi mālie me ka pahi i ka māmā māmā.
5. I ka non-stick skillet a wok paha, kaʻaila wela a me ka hōkū hōkū ma luna o ka wela nui. E hoʻomoʻi i ka moa a hoʻouluulu i ka'ōlaʻi no 3 mau minuke a hiki i ka manawa o ka moa e huli wale i ka opaque.

1. E hoʻopili i nā pepa, kaʻilima, ke kāleka a me ka papalina a me ka hauʻoli no hoʻokahi minute. E hoʻomoʻa i ka meaʻai a me ka hoʻonani i ka huiʻana a hiki i ka uluʻana o ka'ōmole, kokoke i hoʻokahi minute. Hoʻopili i nā mango a hui me ke aloha no hoʻokahi minuke a hiki i ka maʻemaʻe.
2. Hana i nā pecans a me cilantro a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	3350
Ka nui o ka momona	329 g
Ka momona	30 g
Ka momonaʻole	185 g
ʻO Cholesterol	71 mg
Sodium	210 mg
Nā Carbohydrates	86 g
Fiber Dietary	45 g
Pāmua	65 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.