E ho'āʻo i kēia meaʻai no ka 'ānihina'alaniwi, i hanaʻia me ka blueberries, ke'alanila a me ka waiʻalani. Hoʻopiliʻia kahi'ōmoleʻalani a me ka meli i ka palaoa mahana.
E lawelawe i kēia huakai nani nani o ka polu me ka'ati'atiʻa Butted a i hōʻoluʻoluʻia i ka pīpī līpī.
E nānā hoʻi
ʻO ka Bipi Bipi me ka Lemon
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 1/4 wai wai (kaʻaila)
- 2 punetēpuʻalani zest (finely grated)
- 1/2 kīʻaha waiʻalā (aiʻole ka waiʻalani ka manaʻo)
- 1 nui nui
- 1 ka ipu kō
- 2 mau kīʻaha
- 1 teaspoon ka palaoa
- 1/4 teaspoon ka soda
- 1½ teaspoon ka paʻakai
- 1'ieʻula blueberries (hou aiʻole ka'elikena)
- No ka Topping:
- 1ʻalani kawa zest (finely grated)
- 2 punetēponi ka waiʻalani (aiʻole ka waiʻalani ka manaʻo)
- 2 punetēpuni ka meli
Pehea e hana ai
- E puhi i ka umu a 350 F
- E hui pū me ka waiūpaʻa a me ka wai e hoʻolapalapaʻia i loko o kahi kīʻaha; e hoʻonui i 2 punetēpē kaʻailaʻalani a me ka 1/2 kapu waiʻonika.
- I loko o kahi kīʻaha paila, paʻi i ka moa a me ka sugar granulated me ka huila lima lima paʻa i ka uila a hiki i ka mālamalama. I loko o kekahi kīʻaha, e hui pū i ka palaoa, ka palaoa, ka lepo, a me ka paʻakai; e pīpī i ka paʻi huapili i kēlā me kēia manawa, e hui pū me ka waiʻalani a hui me ka palaoa.
- Kōkua i ka blueberries. Hoʻopihaʻia ka pīpī i loko o ka paila palaoa 9-by-5-by-3-inch. E puhiʻia i ka 350 F no 50 a 55 mau minuke, a hiki i ka wā e hele mai kahi lāʻau lāʻau aiʻole ka meaʻai i ka meaʻai ma ka waena e hoʻomaʻemaʻe. Kohu palaoa i loko o ka pā i 10 mau minuke, a laila e hoʻokuʻu iā ia i kahi hui kī e hoʻalili ai.
- No ka hoʻoukaʻana, e hui pū i 1 teaspoon o ka'ōmole zest, 2 punetēponi ka waiʻalani, a me 2 punetēponi ka meli; e hoʻoneʻeneʻe a hiki i ka hoʻohui maikaʻiʻia. Ka pipi ma kahi mea wela; e hoʻomaha.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 203 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 97 mg |
| Sodium | 257 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |