Aia ma kahi o nā "tapas" he mau miliona o Sepania -ʻo ka wela a me ke anu. Hiki keʻaiʻia i nā'alemona a iʻole "almendras fritas" i ka mahana ma hope o ka uʻiʻana a ma ka lumi wela paha. He meaʻono ia a he 5 mau minute e hana ai. Hāʻawiʻia kēia meaʻai iʻelua mau kuke kuke - hoʻokahi i loko o ka pā palai aʻo kekahi ma ka microwave.
Ka mea e pono ai
- 8 a 9 u
- me nā'alemona
- 3 i 4 tbspʻaila aila
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
Hōʻaia Pan Pan
- E ninini i kaʻailaʻaila i loko o ka paila me ka lepo nui. E kau i ka mahana a hoʻomaʻamaʻa pono i kaʻailaʻoliva e pāpale i lalo o ka pan.
- Ke wela ka pā, hoʻomoʻi i nā'alemona a me ka "sauté" iā lākou, e hoʻoluliluli pinepine a hiki i ka hoʻopiliʻana o nāʻaoʻao a pau.
- Laweʻia mai ka pan me kahi huelo a iʻole ka spatula a kau ma nā kāwele pepa, a hoʻopuka aku iā lākou e huki.
- E kāpīpī me ka paʻakai a lawelawe.
ʻO keʻano hana Microwave
- E kauʻia nā'alemona ma luna o kekahi pālahalaha nui (10 a 12 mau 'īniha).
- ʻO kaʻaila hinuʻaila ma luna o nā almonds, e hoʻouluulu i nā'alemona i mea e hoʻomaʻemaʻeʻia i kaʻaila ma nāʻaoʻao a pau.
- E hohola i nā'alemona ma waho o ka pā, e haʻalele ana i ka piko o ka pā.
- E kau i loko o ka mimiki kapuahi a e kuke no 90 maukona ma ke kaha 750 watts. E hoʻoulu i nā almonds. Eʻohi no kekahi 90 maukona.
- Wehe i nā'alemona a kāpīpī me ka paʻakai. E lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1837 |
| Ka nui o ka momona | 172 g |
| Ka momona | 16 g |
| Ka momonaʻole | 113 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 318 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 27 g |
| Pāmua | 51 g |