Hiki ke kūʻaiʻiaʻo Pomelos ma nā māhele aʻoi o'Asia a ma kekahi manawa i nā supermakets mau a me nā mekameka kūʻai, e pili ana i kahi e noho nei. ʻOi aku ka momona a me ka māmā o ka Pomelos ma mua o ka huaʻulu, a he nui aku ka wai, a emi loa i ka calories.
Keʻano
Ua kapaʻiaʻo Pomelo he "mō'ī o ka mō'ī huaʻona'āina" no kona nui. ʻO kekahi mauʻano likeʻole ka nui o kahi pahu hāmaʻa liʻiliʻi, akāʻo kekahi mea e like me ka nui o kaʻulu. 'Okoʻo ka Pomelos i keʻano keʻokeʻo, mai ka'ōuliuliʻeleʻele ma waho i ka laulāʻalani-kala a i kekahi manawa he kōlena. Hiki ke lahilahi kaʻili (hiki i ke 2 iniha), aiʻole keʻano lahilahi e pili ana i ka'ōpiopio. ʻO kekahi hele mai i luna (kahi kahi e hui ai ka lāʻau), aʻo nā mea'ē aʻe a puni. ʻO nā lālā hua i loko ma kaʻula mai keʻokeʻo a'ōniʻomaʻo.
Nutrition / Calories
E like me nā hua'alapona'ē aʻe,ʻo ka pomeropi he kiʻekiʻe ia i ka huaora C (kahi lawelawe o 1 a 1.5 mau kapu e hāʻawi iāʻoe ma mua o kou laweʻiaʻana o ka huamaila C). ʻOkoʻa hoʻi ka hao, kaʻaiʻai, a me ka protein, akāʻo ka pomelo he haʻahaʻa loa ia i ka calories: 100 grams aiʻole 0.220 lbs / 3.53 ounces = 38 calories, e like me ka National USDA Database for Standard Reference (Pomelo Calorie Information).
Kahi i kaulana aiʻo Pomelos
Ke ulu neiʻo Pomelos ma Thailand (kahi iʻikeʻiaʻo "sum-oh") a ma Asia Hikina a pau, a ma Mexico hoʻi ("toronja" ma ka'ōlelo Pelekane) a me Kaleponia. Me Thailand a me Kina,ʻo California kekahi o nā mea nui loa o kēia hua.
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Eʻokiʻoki E wehe i ka Pomelo
D.Schmidt E paʻa i ka pomero ma konaʻaoʻao. Me kahi pahiʻoi aku, eʻoki aku i ka hopena o ke kumu lāʻau e hana i ka pāpale ma luna o ka pomelo.
E'ōniʻoe i ka pomelo ma kaʻomiʻana i lalo i kaʻili (hiki iāʻoe keʻoki hohonu i mea e hele ai i waho o ka peelina waho, hiki ke hoʻonui i nā'oniha lahilahi). Hana i nāʻano likeʻole i waho o ka pene, e like me ka mea i hōʻikeʻia ma ka kiʻi. A laila e hoʻokuʻu i kaʻili (e like me ka peeling i kahi panana).
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Wehe i Peel
D.Schmidt
E wehe i ka pomelo mai kona peel / shell a hemo. I kēia manawa, kohoʻoe: e kinaki i nāʻili keʻokeʻo mai ka pulu holoʻokoʻa (e like me ia i hōʻikeʻia maʻaneʻi) OR e hoʻokaʻawale ia ma mua e kaomiʻana i kou manamana lima i luna a huki iho i nāʻaoʻao. Hiki iāʻoe ke wāwahi i kēia mau'āpana a hemo i ka peʻe keʻokeʻo mai kēlā me kēia māhele (i kēia manawa e like me ka hoʻomākaukauʻana i kahi alani - hoʻohana i nāʻano āu i makemake ai).
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E lawelawe i kāu pomelo (aiʻole hoʻohanaʻia ia i kāu mau hana)
D.Schmidt
E uhaele i ka pomerone i loko o nā'āpana, e wehe i ka nui o ka peelina keʻokeʻo keʻokeʻo i hiki. E hoʻomaopopo i ka hua o ka hua i ke keʻokeʻo mai ka keʻokeʻo i ka'ōniʻomaʻo ma muli o nāʻano likeʻole / hybrid āu i kūʻai ai. Ua makaukau kou pomelone eʻai hou a hoʻohanaʻia paha i kāu kuke . Ma Thailand, uaʻai pinepineʻia ka pimini hou me kahi paʻakai liʻiliʻi a me ka pipi i kāpīpīʻia.