Ponoʻoe e hana i kēia me kahi hunk o ka palaoa'alapī no ka hoʻopiliʻana i nā meaʻono a pau loa. Hiki ke nānā aku e like me ka nui o ke kāleka no nā palale liʻiliʻi, akā, i ka'eneʻena maikaʻiʻia, nalowale kona nahu a lilo i mea momona aʻono. Hiki i ka'ōmole o nā paʻi pepa wela i ka meaʻono, akā, inā heʻoluʻolu o kāu keiki, e hoʻokuʻu. ʻO nā maʻiʻeleʻele e hoʻohui i ka nani maikaʻi a me kahi liʻiliʻi o ka hou, akāʻaʻole kahi helu i ka hoʻohuiʻana iā ia ināʻo ia keʻano e hakakā me kāu mau keiki e pili ana i nā'ōmaʻomaʻo'ōmaʻomaʻo i kā lākou meaʻai. Ināʻaʻole ia he pilikia, pono e kāpīpī i kahi paʻipaʻi maʻamau a iʻole he basil aiʻole ka pahu i ka hopena no ka'ōniu hou loa.
Nā Loe Hoʻolawahi, Mai'Ileʻale: ʻEkolu Manuahi Hoʻohālike .
Ka mea e pono ai
- 1 paʻi ka fettuccine, aiʻole kekahi mea momona hou
- Kosher a paʻakaiʻai paha i ka paʻakai
- 3 hui punaʻailaʻaila
- 3 teaspoon
- ke kālepa maikaʻi loa
- 1 ½ paona nui nui (21/25 helu)'ōpili, pīpī a hoʻokuʻu
- 4 pākani, keʻokeʻo a me ka hapalua o ka'āpana'ōmaʻomaʻo, i hoʻopiliʻia (kō koho)
- Nā pāleka nui nui (pinepine)
- 1 ka pele o ka moa, ka mea sodium maikaʻi loa
- 2 punetēpuni ka wai lemona hou (e pili ana i 2 lemons)
- ʻO ka lepo maloʻoʻeleʻele, eʻono
Pehea e hana ai
- Eʻai i ka paku e like me nā'ōlelo paʻi, e hoʻomaopopo pono i ka paʻakai i ka wai kuke. E hoʻomoe a waiho i kahi kīʻaha papau.
- I kēia manawa, e wela i kaʻailaʻoliva ma ka pale nui ma luna o ka mahana-wela wela. Hoʻopili i ka'ōlaʻi no 2 mau minuke, a hoʻopauʻia (ʻaeʻole e'ālehu). E hoʻohuli i ka wela i ka wela-kiʻekiʻe, e hoʻomoʻi i ka kohu, a me nāʻala a me nā pepa pepa, inā e hoʻohana, a kuke, e hoʻoulu pinepine, a hiki wale i ka'ōkiko a'ōhinu a'ōhinu, e 4 mau minuke. Holo i kahi pola.
- Mai holoi i ka pan! E hoʻi i ka mahana wela wela, e hoʻonui i ke kuʻi, lawe mai i kahi simmer a hoʻohui i ka wai lemon, a me ka hola me ka paʻakai a me ka pepa. E hoʻihoʻi i ka'ōpala i ka paila, a laila ninini i ka mea a pau ma luna o ka pasta i kāluaʻia, e hoʻolei maikaʻi, a lawelawe i ka mea (e hoʻonui i nā'ōmole mīkini hou e like meʻoe).
Eʻoliʻoli i ka Pātaʻi All Year Round with These New Pasta Recipes for All Seasons ...
Pāpaʻi me nā Ramps, Edamame, a me Sugar Snap PeasʻO ka papa momona momona kaʻoihana maikaʻi loa, i hoʻopihaʻia me kahi'ōpū'ōmaʻomaʻa a hoʻouluʻia i kahi māmā māmā.
Pākuʻi a me Salmon Salame me kaʻaʻahuʻulaʻulaʻO kahi pīkī puna wai kūpono no kahi pīkākā, ka kīʻaha a me ka paila.
ʻO kaʻoiaʻiʻoʻo Tomato, Corn, Basil a me Mozzarella Paleti Paʻaona Ināʻaʻole kēiaʻai palata eʻai i ka wāʻai ma kahi maikaʻi loa,ʻaʻole wau iʻike i keʻano.
ʻO ka'ōnihi o ka'ōmaʻomaʻa o ka kīʻaha Pākī a me ka puʻu kai kaomi He mea pāʻani i ka pīpī pasta me ka mea e hoʻomanaʻo ai i ka wā anuanu, akā lawe mai i ka hauʻoli i kaʻainaʻaina i kēlā me kēia manawa o ka makahiki.
Pāpaʻi me ka Māmā Māmā Māmā a me ka Paʻa MakaheʻeʻO nā meaʻoluʻolu i kēia pāʻani e mahalo nui kekahi i kekahi me ke kīkī parmesan maikaʻi. ʻO kahi bonus hauʻoli: hōʻalo i loko o 20 mau minuke piha, he meaʻai wikiwiki kēia.
Hoʻokipaʻo Macaroni a me nā Leʻa me Panko CrustʻOiai nā mea ulu nui eʻoliʻoli me kaʻoluʻolu i ka wā eʻike ai lākou i ka'ōpala palako browned ma luna o kēia pupuhi o cheesy cavatelli.
5 Pākī Pāʻani:ʻOlo a me ka Makanua Marsala RotelleʻO kēia pāpaʻi pasta 5ʻelima ka ho'ākāka o ka hōʻoluʻolu o ka hoʻohaʻahaʻa, a me ka pule pule hebedoma.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 585 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 113 mg |
| Sodium | 563 mg |
| Nā Carbohydrates | 87 g |
| Fiber Dietary | 4 g |
| Pāmua | 29 g |