Hiki ke hoʻohanaʻia kēia huakai scallion hou ma kaʻaoʻao o ka meaʻai a me nā iʻa iʻa i nā haleʻaina Korean. Hiki iāʻoe ke hoʻohui i kāu kāpili lūpī aiʻole e hoʻopili waleʻia e like me kekahiʻaoʻaoʻaoʻao a iʻole saladi paha.
Ka mea e pono ai
- 4 nā wili (i ka lōʻihi o ka laulā i nā'āpana maikaʻi)
- 2 tsp
- sesame hinu
- 2 tbsp
- ke kō
- 2 tbsp ka wīne wī
- 2 tsp Kochukaru (Korean chili lūlū)
- ʻO ka paʻakai
Pehea e hana ai
- E hoʻokuʻu i nā maʻi maʻi i loko o ke kai anuanu no 10 mau minuke i loaʻa iā lākou ka momona maikaʻi.
- E puhi i nā pūpū.
- E hoʻohui i nā mea meaʻai a pau me nā maʻi ala.
- ʻO ka manawa me ka paʻakai eʻai ai.
- E lawelawe me nā iʻa iʻa, nā meaʻai a me ka puaʻa pua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 53 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 116 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |