ʻO kaʻaila

ʻO kēia kekahi meaʻono'āleʻaʻala a me ka hua waina. ʻOiai iʻikeʻia he'ākenaʻula. He meaʻoliʻoli kahiko.

Ka mea e pono ai

• 2 mau kīʻaha waina
• 1 1/2 kahe wai
• 1/2 ka pō pōkole
• 2 kaona i ke ahiʻula (hoʻopaʻa paʻa)
• 3 mau kīʻaha
• 1 1/2 teaspoons ka mea kanu'alamona
• 1/2 teaspoon'ōpuni'āina
• 1/2 teaspoon ka honua nutmeg
• 1½ teaspoon ka paʻakai
• 1 ka waiū waiū
• 1 teaspoon ka soda kalo
• 3 mau hua (i paʻiʻia)
• 1/4 ke kīʻona

Pehea e hana ai

1. I loko o kahi kāpena, hui pū i nā māla a me ka wai.
2. Hoʻomaʻa a hiki i ka wā e paʻi ka waina. E mālama i 2/3 kapu o ka hoʻomoʻa wai, hoʻoulu a waiho i nā māla waina.
3. I loko o ke pola, kaʻaila a me ka sugar.
4. Hoʻohui i ka palaoa, ka'amamona, nā cloves, ka nutmeg, a me ka paʻakai; waihoʻia.
5. I loko o kekahi kīʻaha'ē aʻe, e hui pū me ka waiū, ka waiū, nā hua, a mālamaʻia ka wai hoʻomoʻa.
6. E hoʻomoʻa i kahi mea maloʻo me ka waiū o ka waiū i ka hui.
7. E hoʻolālā i nā māla i kukeʻia.

1. E ninini i loko o ka paila panaki 13x9x2-inch. E puhi i ka 350 ma kahi o 35 a 40 mau minuke aiʻole a hiki i ka hanaʻana o nā keke.
2. ʻO ka palaoaʻono i ka lālā.
3. Ma mua o ka lawelaweʻana, kāpīpīʻia me ka sugar sugar.

Hiki iāʻoe ke like

ʻO ka huaʻalaniʻo Banana Quick Banana

Nā kīʻaha'Āina me nā Kopa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	300
Ka nui o ka momona	11 g
Ka momona	4 g
Ka momonaʻole	4 g
ʻO Cholesterol	49 mg
Sodium	199 mg
Nā Carbohydrates	50 g
Fiber Dietary	2 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.