Ua lohe nā poʻe he nui i ka wainaʻona, akā,ʻaʻole ka nui o ka poʻe i makemake eʻono i ka waina. Hāʻahi kēia meaʻai i ka'ōmaho o ka lālā o ka momona o ka puna i loko o ka'ōmole. ʻOiai ke kōpaʻa i ka meaʻai, hoʻokahi wale nō i hoʻopihaʻia ka hopena he waina maikaʻi. Ināʻaʻoleʻoe i hoʻokahe i ka waina ma mua, e hoʻomākaukauʻoe no ka hoʻomanawanui - kahiʻelua makahiki.
Ka mea e pono ai
- 2 pua
- 1 galani (3.78 lita) wai i hoʻohuiʻia
- 3 lemona, wai a me ka zest
- 3ʻalani, wai a me ka zest
- 1 1/2 paona (680 grams) ke kō
- 3/4 paona (340 grams) mau hua waina ('āpana)
- 1 teaspoon me ka mea'alapena leve, aiʻole 2 punetēpuni ka meaʻai
- Kō koho: ke kalo maʻamau
Pehea e hana ai
- E hoʻokuʻu i ka hapa nui o nā'ōpili ('āpana'ōmaʻomaʻo) mai ka kumu o nā pua a me nā kānana. He maikaʻi ia inā komo kahi liʻiliʻi o ka'ōmaʻomaʻo, akā nui ka hopena i ka wainaʻawaʻawa. Kōwili a hoʻolei paha i nā'ōpala a me nā pūpū. E kau i nā kinamana i loko o kahi pahu hanaʻole (no alumini, keleawe, a hao paha).
- E lawe mai i ka wai i kahi palahe ae ninini ma luna o nā pua pua. E waiho i ka paila no 2 mau hola. E kau i kahi pūnaʻi e hoʻonaniʻia me ka lole kikoʻu a me ka waipīpī ma kahi kīʻaha nuiʻole, a me ke kaheʻana i nā mea e pono ai, e hoʻokomo me kaʻoluʻolu ma nā pua e unuhi i ka nui o ka wai. Kōpala a hoʻokuʻu paha i nā pīpī māmā.
- E kau i ka ipu hao ma luna o ka wela nui a lawe mai i kaʻaila kahe i kaʻaila. E hoʻonaninu i nāʻaila a me ka sukari, e hui pū me ka paʻi. E hoʻoulu i ka lemon a me kaʻalani a me nā māla waina. Laweʻia mai ka wela a hoʻokaʻawaleʻia e hoʻomaʻalili.
- Ke hoʻomahaʻia ka pāpaʻa i loko o ka mahana wela, e hoʻonoe i loko o nā meaʻai nūmū a me ka meaʻai. E uhi a waiho i ke ana wela no 10 a 14 mau lā, e hoʻouka ana iʻekolu manawa i kēlā me kēia lā.
- E kuhi i kahi kalani kele-galani i hoʻopaʻaʻia a me ka sila me kekahi kīkoʻo hoʻopunipuni (e loaʻa ana mai nā lako kūʻai hale kūʻai a me nā mea inu waina ) a iʻole kekahi balloon me kahi'ōwele i loko. Hiki i ka pinepine ke hoʻohei i nā'auwaʻa e pakele i ka wā e hana ikaika ai, akā,ʻo ka bale e hoʻomau i nā huapē.
- Ma hope o 3 mau pule, e kani ka leo o ka wai i kahi kinipona, a laila e waiho ana i kekahi meaʻai lāʻau. Inā nui aku i ka 2 'īniha ma waena o ka piko o ka waina a me ka'ōmole o ka'ōmole, e piʻi i luna me ka paʻakai maʻamau o ka sukalua a me ka wai.
- Ke maopopo ka waina ma mua o kaʻeleʻele, e kali i 30 mau lā a me ka kinipona a ninini iho paha i loko o kahiʻeke'ē aʻe, e waiho ana i kekahi meaʻai lāʻau i lalo. E hoʻomaha me ka ea eaʻole iʻoleʻia ka pāloka. E hana hou i kēia kaʻina hana i kēlā me kēia 3 mahina no 9 mau mahina a hiki i ka aneaneʻaʻole kahi mea e ulu ai i ka lepo ma lalo o ka ipu.
- ʻO ka pūmole i loko o nā hue i hoʻomaʻemaʻeʻia. Hiki i nā'ōmole (makemakeʻoe e loaʻa ka lima lima mai kahiʻoihana waina waina.) He mau mea maʻamau a hana i kaʻoihanaʻoi aku i ka mālamaʻana i nā ipu).
- ʻO ka makahiki no kekahi makahiki'ē aʻe ma mua o ka inu. Paʻa ka waina waina Dandelion!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 180 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |