ʻO ka hua'ōmaʻomaʻoʻo Vegan kāpeti he meaʻai nui loa a he meaʻono loa!
Ka mea e pono ai
- 3 mau kāloʻa kāpili
- 1/2 kīʻaha waina
- 1½ kapu
- vegan mayonnaise
- 2 tbsp. kahe maple
- 1/2 kapu pineapple OR mandarin orange hui, maikaʻi maikaʻi (koho)
Pehea e hana ai
- E hoʻohana i ka meaʻai meaʻai aiʻole kahi meaʻaiʻaiʻai i nā kāloka kalo a hiki iʻekolu paha kapu.
- E hoʻopau i nā mea a pau koe keʻole ka hua i kahi pola nui a hoʻoulu a ulu pono. Hoʻoponopono i ka'ōkoa a mauʻalani paha, inā makemakeʻia a hoʻoulu.
- ʻO Chill no ka hapalua hola ma mua o ka lawelaweʻana. ʻO kēia ka mea eʻaeʻia ai ka syrup maple a me ka mayonnaise e hoʻopiha i nā kāloti a me nā mau māla no kahi kīʻaha i hoʻopihaʻia. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 325 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 246 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |