Hāʻawiʻia kēia mau kīʻaha bake-keake kaulana me kaʻaila a me nā kāmele makaleka, a me ka wai pīnati kōhei a me nā mea'ē aʻe. Hiki i ka pīnikini ka mea 'ai i ka mea' ai i ke kickela, akā, hiki ke 'ae' ia.
Kūkī a ua maʻalahi nā kuki e hoʻomākaukau a me ka kukeʻana i loko o nā minukeʻelua wale nō ma ke kula. He kūlana maikaʻi kēia mau hana no kēlāʻoihana maʻalikalina, a ua maikaʻi loa lākou i ke kauwela keʻoleʻoe e makemake e hoʻohana i ka umu. A ua pāʻaniʻole lākou! E hoʻohana i kaʻaila wikiwiki a iʻole nā kahiko i kālaiʻia i nā kuki.
E lilo ana kēia i kāu hele-i ka meaʻai no nā kuki baʻaʻole wikiwiki, a nānā i nāʻano likeʻole ma lalo o ka meaʻai, me kahiʻano i hanaʻia me ka koko ma kahi o nā kukikekaleka, hoʻokahi me ka niu, ma kahi o kaʻohi.
Hoʻomalolahilahiʻia ka papahele no kekahi hui a nui paha.
Ka mea e pono ai
- 3ʻala
- ʻO ka oatama wikiwiki a'ōwili paha
- 1 kaomi kinekiko makalekale
- 1 teaspoon
- ka hua'ōlelo vanilla
- 1/4 i 1/2 kīʻaha o ka pīkī pēpē (koho)
- 1 lāʻau (4 'auneke) pata
- 1/2 kahe i ka waiū a iʻole ka waiū mau
- 2 kahe i kōpūʻia ((kahi'āpana o ka'āpana kala)
Pehea e hana ai
- I loko o kahi pola nui nui, e hui pū i ka oats, ke kokoleka makaleka, vanilla, a me ka wai pīnī pēpē, inā hoʻohana; e hoʻopili i ka mea. E hoʻokaʻawale.
- I loko o kahi kāpena, hui pū i ka waiū me ka waiū a me ka hulu manu. E kau i ka pan ma kahiʻoihana-he wela nui a lawe mai i kahiʻohe. E puhi i ka hui no 1 minute kūpono.
- E hoʻohui i ka wai wela a me ke kōpaʻa e hui pū me ka oatmeal a me ke kāpili puʻupuʻu chocolate. E hoʻonani a hiki i ka kaheʻana o ka balekale a maikaʻi ka huiʻana.
- E hana wikiwiki, waihoʻia e nā spoonfuls ma kahi pepa i hoʻopiliʻia a pepa pepa.
- Hanaʻia he 30 mau'ini kukui aʻoi aʻe paha ināʻoe e hoʻonui.
Nā Hoʻololi a me nā Hoʻololi
Kāpenaʻo Carob No-Bake - E hoʻohana i nā mīkini kīʻaha pākīpika ma mua aʻe o nā kāmele kanikani smisweet.
Hanaʻia me keʻala Kokolo - E hoʻohana i ka lama aiʻole ke kokoʻeleʻele ma kahi o nā mea aiʻole kekahi hapa o ka sugar granulated.
Hanaʻia me nā Kino - E hoʻopili i kahi 1/2 kīʻaha o nā pecans peʻa aiʻole walnuts i ka hui oat.
Hanaʻia me ka Cocoa Ma kahi o nā Chips Chocolate - E waiho i nā kāmele kaloka a me ka hoʻokomo i ka pahu 1/4 o ka koko i kalaiʻoleʻia i ka pūpū me ka waiū, ka pata, a me ke kō. E'ōpala no hoʻokahi minute a laila e hoʻokuʻuʻia i ke bola me ka oats, vanilla, a me ka pīneto paʻa, inā hoʻohana.
Hanaʻia me ka Cereal - Hoʻololi i nā oats me nā'ōhi palaoa, nā 'ai ka hua waina, kaʻaila o ke kīkī kulu, aiʻole like.
Pākī Mele Chococo No-Bake - Hoʻololi i hoʻokahi kīʻaha o nā oats me 1 kapu o ka niu koko.
Hanaʻia me ka hua'alaina - E hoʻouka i hoʻokahi kīʻaha waina a me nā hua'iliala iʻokiʻia no kahi hua.
Hanaʻia me Crumbs - Hoʻomoʻa i ka'āpana graham crack aiʻole i nā kuhuki kuki i ka hui oat no nā mea lewa a me nā meaʻono likeʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 131 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 21 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |