He aha ka mea e hoʻonui ai i nā muffins? E pākuʻi i ka balekaleka a me ka wai pīnī paʻa,ʻo ia! ʻO ka mīkiniʻo ke kēni keʻakeʻa he meaʻono a he nui ka meaʻai wikiwiki loa no ka'ōpōpō, brunch, a me nā'āpala. A hoʻonaniʻia nā'ōpena i kahi hui me ka wailekaleka melted a me ka wai pīnī.
Hiki ke 'aiʻona kēia mau momona, a he mea kupaianaha ma hope o ke kula no nā keiki. ʻO kēia meaʻai e like me ka pōpō kekeʻa ma kahi o ka mea wikiwiki, ka mea iʻoluʻolu keʻokeʻo a maʻalahi, e like me ka mūmoku, kahiʻoi aku ka māmā a me keʻano maʻalahi. Inā makemakeʻoe e hoʻonui i nā muffins, mai pāpāluaʻoe i ka meaʻai; hiki ke hana maʻalahi i ka hanaʻana i nā meaʻai a me nā hualoaʻa iʻole e maikaʻi. Ponoʻoe e hanaʻelua aʻoi aʻe mau pahu. Akā,ʻaʻole e lōʻihi ka lōʻihi no ka mea he maʻalahi loa kēiaʻoihana.
E hoʻomaopopo pono i nā hoʻonāleʻa momona i ka wā eʻoki. Pono e hoʻihoʻi kēia mau muffins ke hoʻopā akuʻoe iā lākou ma ke kikowaena, māmā, me kahi manamana lima. E hooli iā lākou ma nā pūla uila; 'Ahanaʻia lākou i ka mahana, aiʻole e hiki iāʻoe ke hōʻoluʻolu. E mālama i nā muffins i loko o ka pahu pale ma kahi mahana wela a hiki i nā lā 4. ʻAʻole lākou e lōʻihi i kēlā lōʻihi!
Ka mea e pono ai
- 1/2 kīʻaha pī pī
- 1/3 kapu baila (hoʻaluluʻia)
- 3/4 kapu sugar (brown)
- 1/4 kapu kō
- 2 hua
- 2 teaspoons vanilla extract
- 1-3 / 4 kapu palaoa
- 1/4 kapu wai koko
- 1-1 / 2 kapēpī ka meaʻala
- 1/2 teaspoon ka soda
- 2/3 kapu waiū
- 1-1 / 2 mau kīʻale kekekele
- 2 punetēpēʻele
Pehea e hana ai
1. Hoʻopiha i ka umu a 350 kapuaʻi F.
2. Lā 12 pahu kapu me nā pepa pepa a hoʻokaʻawaleʻia.
3. I loko o kekahi pola nui, e hui pū me ka 1/2 bake pīnati pēpē a me ka wai momona a paʻi maikaʻi a huiʻia. E hoʻomoʻi i ke sukaliki a me ke kōpaʻa a paʻi a hiki i ka māmā a me ka momona. E hoʻonui i nā hua a me vanilla a paʻi maikaʻi no kekahi minuke.
4. I ka sifter a i ka kānana paha, e hui pū i ka palaoa, ka koko, ka pahū paʻi, a me ka waiʻu paila.
Hoʻopili i loko o ka pīpī pilapili. e hoʻonui i ka waiū, a hoʻonā a hiki i ka maʻalahi o ka pahu. Kōhiʻia i loko o hoʻokahi kīʻaha o nā kimekekaleka.
5. Popo i ka paila i loko o nā kīpala kufuni i hoʻopihaʻia i kēlā me kēia me kahi 3/4 piha.
6. E puhi i nā muffins no 20 a 25 mau minuke a hiki i ka wā e hoʻi hou mai ke kumu o ka momona i ka wā e hoʻokūkūʻia i ka waena. Wehe i nā muffins mai ka pahu mīmū i nā kī uila e hoʻomaha.
7. I loko o ke kīʻaha liʻiliʻi, e hui pū me 1/2 kīʻalo balaki me 2 punetēpē'elepue pila. ke aniani umuake ma ka mea liʻiliʻi no 1 minuke, a laila e hoʻoneʻeneʻe a hoʻokuʻu i ka mīkini. ʻOhi i nā kuffins.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 351 |
| Ka nui o ka momona | 20 g |
| Ka momona | 9 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 53 mg |
| Sodium | 348 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |