Aia ke kau ma laila a ke kau ka wela! Aʻo ia hoʻi,ʻaʻohe mea e makemake e hoʻopuka i ka umu a hāpai paha i ko lākou kapuahi inā hiki iā lākou ke kōkua. ʻO ka mea leʻaleʻa, pono kēia mahana a me ka maikaʻi no solad noodle salalaha e pono ai ka wela (kahi hiki wale nō ke kālua i nā noodles maikaʻi) a me nā paʻi nui.
Kūkō hou, nā kāloka crunchy, nā pepaʻelima keʻokeʻo, nā'ōhū a me nā aniani o ka puna a hoʻonani i ka'ōlohi a me keʻano o ka'ōpili i nā noodles hou. ʻO ka paʻina he mea hōʻoluʻolu ia o nā hōʻailona: kaʻona lime maikaʻi a me ka vīnega, ka meli meli, ka meaʻalani a me ka lole chili, a me ka hinu'alapona nutty. He maikaʻi ia no ka lāʻaina awakea a hele maikaʻi inā eʻai anaʻoe i ka al fresco. Eʻai i kēia kīʻaha i kona iho pono'ī aiʻoleʻelua paha me ka iʻa iʻa .
Ka mea e pono ai
- 8 oz i ka maloo soba noodles
- 2 punetēpē kapihi aiʻole kaʻaila canola
- 1 lime (hanana)
- 1 punetēpō i kīʻia i ka'ōpū
- 1 ka'uneʻena i ka waina winika
- 1 teaspoon leamele sesame
- 1 teaspoon honey
- 1 teaspoon chili sauce (e like me ka Korean chili sauce a Sriracha paha)
- Hoʻopiha i ka paʻakai a me ka pepa
- 4 mau kukama Pākīni liʻiliʻi.
- 2 mau kāloti pāʻani (iʻokiʻia i loko o nā kuʻikahi a iʻole i kālaiʻia)
- 1ʻili liʻiliʻiʻulaʻula aiʻole melemeleʻulaʻula (lahilahi i hoʻopiliʻia)
- 6 mau liʻiliʻi liʻiliʻi (lahilahi liʻiliʻi)
- 4ʻAla puna (paʻipaʻi)
- 2 punetēpuni i hoʻopihaʻia i ka cilantro hou ('āpana)
- 1 punetēkē nā kumulāʻau sesame
Pehea e hana ai
- E kāhua i nā noodles soba e like me keʻano o nā pōʻai. E holoi me ka wai anuanu a hoʻomaʻemaʻe maikaʻi. E hoʻokaʻawale.
- Hana i ka lole. E hoʻohui i kaʻaila, ka lime wai, ka pīpī, ka vīneka, ka sima sesame, ka meli, a me ka milo chili i loko o kahi kīʻaha liʻiliʻi. ʻO ka manawa me ka paʻakai a me ka pepa a me ka hui maikaʻi a huiʻia.
- I loko o kahi pola nui, hoʻokuʻi i nā noodles soba, kūkono, kāloti, mea'oniwi, huluhulu, kala puna, a me cilantro. E hoʻoulu i ka pāpale a hoʻolei maikaʻi i ka hui. Paʻa no ka mea hoʻonani.
- ʻO kahi kiʻekiʻe me nā huaʻano sesame a lawelawe i ka manawa a iʻole e waiho i loko o ka friji no ka lā hoʻokahi. Hele hou i mua o ka lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 324 |
| Ka nui o ka momona | 13 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 758 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 5 g |
| Pāmua | 7 g |