Kūʻai a maʻalahi kaʻaiʻana i nā scallops,ʻo ia ke kumu o kēiaʻala kai e hoʻalu ai i ka meaʻai i ko mākou hale. E hoʻokuʻu wale i nā pīpī me ka waiū a me nā meaʻono, i luna me nā pōpō palaoa a me ka baʻa. ʻO kēia meaʻala maikaʻi loa ka meaʻono me ka pasta.
Ka mea e pono ai
- 1 lb. me kaʻene i ka moana
- 1/4 ka wai paila, hoʻoheheʻeʻia
- 4 punetēpō ka mea'ailala
- Zest of 1 lemon
- Kosher paʻakai a me ka pepa maloʻo hou, eʻono
- 1/2 kīʻaha Pankoʻai i nā kuhū
- 1 kaʻailaʻailaʻaila
Pehea e hana ai
- ʻO ka umu'ehiʻehā i 425 ° F.
- I loko o kekahi pola nui, e hoʻoulu i nāʻalaʻala me ka waiheʻe o ka waiū, ke kāleka, ka lemon zest, ka paʻakai a me ka pepa. E hohola i loko o kahi kīhāhā 2-quar (e hoʻohālike i nā kumukūʻai) ma kekahi papa papa.
- Hoʻohui Panko me kaʻailaʻaila. E kāpīpī ma luna o nā scallops.
- E puhi i nāʻala i ka 10-14 mau minuke, a hiki i ka manawa iʻakoʻia ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 280 |
| Ka nui o ka momona | 16 g |
| Ka momona | 8 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 58 w |
| Sodium | 621 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 16 g |