Ma loko o kona inoa,ʻo ka'ōpiopio (aʻo kona hoahānau,ʻo nā hoa pili lepo ) he kīʻaha ia i manaʻo nuiʻia no ke kanaka,ʻaʻole ka canine, kaʻai. No nā poʻe he nui, kahi aloha punahele no nā keiki a me nā meaʻai'āhā no nā makahiki.
ʻOiai nāʻano nuiʻole e noho ana ,ʻo ka hapa nui o nā'ōpili pēpē e loaʻa i nāʻano meaʻai o ka'aleʻa, ke kokolekaleka keʻokeʻo a me ka paura. nā meaʻono'ē aʻe a me nā meaʻala (nā mea liʻiliʻi, ka pīnī pēpē a me nā meaʻai'ē aʻe e like me pretzels, a me nā mea'ē aʻe) e hoʻohuli i kahi'īlio pupula i kahi kūpono no kekahi manawa, hoʻomaha a mea kūikawā paha.
Hoʻopiliʻia kēiaʻano'ōwili i nā meaʻono likeʻole a me nā paʻakai Mexican e hana ai i kahi meaʻanuʻu eʻike ponoʻia he piko ma ka'ākau ākau paha o kekahi palena. Mai hōʻalo i ka papa inoa o nā meaʻokoʻa'ē aʻe ma lalo o ka meaʻai, no ka mea ua ho'āʻoʻoe i ka papa hana, makemakeʻoe e hoʻomau i ka hoʻolālāʻana i ka honua nui likeʻole i nā meaʻono a paʻakai.
Ka mea e pono ai
- 1/2 kīʻaha kīʻaha a me ka pahu kope (e like me ka puluna Pulparindo , ka meaʻokiʻoki) *
- 2 3/4 mau kīʻaha koko
- 2 punetēpuni ka honua chile a me ka lime lūlū (
- Kāna likeʻole)
- 1 punetune ka'alamona
- Kō koho: 1 teaspoon anise honua
- 14 ounce (e pili ana i 400 grams)
- ka lole'alakeke keʻokeʻo keʻokeʻo
- 9 kaona o ke kī-paʻakikī, kahiʻano o ka oat (ka mea likeʻole)
- 3/4 mau kīʻaha cinnamona-kīnaʻiʻia (e like me ka hot Tamales )
- 1 ka pele kean (paʻakai, kaʻaila meli, aiʻole "Keʻano Japanese" *)
- 1/2 kīʻaha i ka'ōkena kernels (i ka'amu a me ka paʻakai) *
- 1'ūpī makalekale (nā mīmiki'āpanaʻomaʻomaʻo, nāʻulaʻula keʻokeʻoʻulaʻula a keʻokeʻo, a me ka hui pūʻana paha o kēia mau mea)
Pehea e hana ai
* Kūʻai pinepineʻia nā mea kanu Mexican ma kahi supermarket nui; ināʻaʻole ia ka hihia ma kou wahi, hiki keʻoni like lākou i nā Mexico mea kūʻai ma ka Mexican, aiʻole Hepanana paha, aiʻole e loaʻa iāʻoe ma ka pūnaewele.
Wehe i ka candy candy. E hoʻohana i nā wili a me ka pahiʻoi aku eʻokiʻoki i ka candy candy i loko o 1/2-inch cubes a iʻole nā'āpana.
E ana i ke kōʻo ke kō, ka chile a me ka lime lūlū, ka cinnamon a me ka anise (inā e hoʻohana ana) i loko o kahiʻeke. E hōʻailona i kaʻeke a hui maikaʻi. E hoʻokaʻawale.
E hoʻokuʻu i ka pahu kukui, ma ka umauma wela a iʻole ka stovetop i loko o kahi pahu lāʻau lua .
E hoʻonui i 6 mau kīʻaha o ka palaoa i ka waileka keʻokeʻo i hoʻoheheʻeʻia a hoʻonāukiuki a hiki i ka uhiʻana i nā'āpana o ka palaoa. (E hoʻonoho i nā'ōmole'ē aʻe 3ʻokoʻa.)
Eʻimi koke aku i ka'āpana'ōpala i kāwiliʻia i loko o kaʻeke me ke kōpaʻa a me ka meaʻala. Huli i ka pēke a hoʻoluliluli i nā mea a puni a hiki i ka hoʻopiliʻana o ke kōpaʻa i kaʻala o ka candy.
E ninini i ka palaoa i uhiʻia i loko o kekahi pola nui. E hoʻouka i nā mea kanu i hoʻomaʻemaʻeʻoleʻia (nā kīnāʻole), nā kukui'āpana, nā kukama candyandy, nā pīni, nā paukena a me nā kieke makaleka; hui hou.
E hoʻohui i kāu pēpēʻo Mexican i hoʻokipaʻia i loko o kahi kīʻaha mālama (aiʻole e waiho i loko o nā pahu piha a me nāʻeke) a hauʻoli hoʻi!
Nāʻano likeʻole ma nā kolo Pepekema Mexican:
E hoʻololi i kahi aʻoi aku paha o nā meaʻai ma ka meaʻai me kekahi mea mai ka papa inoa e hahai nei:
Kāheaʻia i ka'āpana leke waikena (nā obleas con cajeta, e like me ka laikini Coronado )
ʻO Gumdrops, nā mīkini manuahi, a me / a me nā kāpena kinamona
ʻO nā koleka kanikalikalina Mexican i kohoʻia (e like me Carlos Quinto a Bocadin paha)
Pākuʻi liʻiliʻi pinepine,ʻo ia hoʻiʻo Red Hots )
Hoʻopili Chamoy (ma kahi o a ma waho paha me ka lime-chile lepo)
ʻO nā hua maloʻo iʻokiʻia (nā hua waina, nā pākuʻi, nā'āpana, ka pineapple, mango, a pēlā aku)
ʻO nā kāpili chamoy i uhiʻia i chili (e like me Skwinkles ) ma kahi o a ma waho paha i ka candy candy chopped
ʻO ka'ūpena'opi i kāpiliʻia i ka pahū (pēlā i kaʻalani a me ka'inana , i kapaʻia i Mexico)
ʻO nā kīpili kilika pīpī, e like me ka mīpona chipotle a piquin paha
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 703 |
| Ka nui o ka momona | 47 g |
| Ka momona | 26 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 107 mg |
| Sodium | 228 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 4 g |
| Pāmua | 34 g |