Ke helu a me ke Manaʻoʻana i kou Kepa
Ehia mau calorie i loko o ke aniani waina? ʻAe, e pili ana i ka mea e ninini ana i ke aniani o ka waina . ʻO ka haleʻaina waina he 5 mau auneke a he 147 mau kēmu, akāʻo ka hapa nui o nā meaʻai kūpono e hāʻawi ai i ka waina, e hāʻawi i 4 mau'eleka waina hou e like me ka nui o ka lawelaweʻana. ʻAe, hoʻokahi kīʻaha waina wale no, e ana, a laila ninini. Kaha pahaʻoe i keʻano o ka 4-ounce ke nānā aku i loko o ka'ekaʻoniʻoni waina nui i kālaiʻia!
Nā Calories na The Glass of Red Wine
Ke hiki maiʻoe i ka helu o nā calories i loko o ke aniani o ka wainaʻulaʻula, hiki iāʻoe ke helu i nā caloka he 25 paha no kēlā me kēiaʻewa o ka wainaʻulaʻula. No laila,ʻo kāu kele uilaʻulaʻula ma kahi haleʻaina eʻoi aku i 125 calories. ʻOiai kaʻeleʻele "hoʻomeheu"ʻo ka meaʻono-ʻeleʻele wale nō i ka 100 mau calories i 4 mau oun,ʻaʻole iʻino! E hōʻoiaʻiʻoʻoe e ana, e mālama i ka helu ma luna a luna.
Nā Kalola ma ke kīʻaha o ka waina waina
Inā loaʻa he 25.4 ouneri (750 ml) i ka'elikaʻona waina, a inā he hoʻokahi auneke o ka wainaʻulaʻula a iʻole ka waina keʻokeʻo ua loaʻa i nā calo he 25, a laila hoʻokahi piha piha ka waina i loko o 635 kalo.
Ke helu nei i nā Kaloli
ʻOiai he mau loli i waena o nāʻano varietal a me nāʻano waina, he hapa iki ka caloric ma waena o ka wainaʻulaʻula a me ka waina keʻokeʻo. ʻO nā waina i loko o ka'eleʻale waiʻona nui he nui aku kaʻoi aku kaloila ma mua o nā waina me ka momona wai lalo. ʻO ia kekahi no ka mea heʻehiku kalani waiʻona i kaʻeleʻele e like me kahi gram o ke kalo (sugar), a he 4 calories.
ʻO keʻano maʻamau i hoʻohanaʻia no ka heluʻana i nā calories ma ka waina:
- % o ka waiʻona Alcohol X X = 1.6 Kelepona Kaloka
No laila, heʻeono kaona waina i loaʻa he ABV o ka 15% he 144 mau kalola kona i hoʻohālikelikeʻia me kaʻekaʻeono mauʻona waina i loaʻa he ABV o 12%, nona 115 mau calo.
ʻO ka Wine Make Me Fat
Ua momona ka waina,ʻaʻole waina i ka waina; Hāʻawi ia i kaʻai i ka calorie i kēlā lā i kēia lā me nā calories mai ke kō mai i ka waina a me ka waiʻona.
Uaʻike mākou a pau e inu i ka waiʻona i ka hana kūpono no nā mea palekana, akā, pili nō ke kānāwai hoʻokahi no nā kumu caloric. E like me nā mea'ē aʻe āu e makemake ai e inu aiʻole inu paha, ua loaʻa ka calories waina, a hiki i kēia mau calo ke hoʻonui koke i ka hoʻoloheʻoleʻana iā lākou. Hiki ke maʻalahi ka nānā aku i nā calories ma muli o ka hikiʻole iā lākou ke hele i lalo, akā ināʻaʻoleʻoe e noʻonoʻo, e hiki iāʻoe keʻai i nā kalo i ka waina i kouʻaiʻana i kahi'āpana nui o ka keke kokoleka. .
No nā mea he nui,ʻo ka ola me ka waina,ʻaʻole ia he ola e waiwai ai, akā ma ka hanaʻana i nā koho kūpono, hiki iāʻoe ke mālama i nā calorie. Ma keʻikeʻana i nā kāloi a me ka hoʻololiʻana i nā loli liʻiliʻi e hoʻoholo i kāu laweʻana,ʻaʻohe kumu e hiki ai i ka waina ke lilo i mea maʻamau o kāu meaʻai.