ʻO kēia'āhihi'opiho tri-tip he mea nui ke kuʻina i ke kuke. Hoʻohui ka meaʻala i ka waiwai ma ka hema. E hele maikaʻi ana kēia pāʻani i nā mea kanu hōʻiliʻili me nā mea i hoʻouluʻia.
Ka mea e pono ai
- 2 i 3 paona (900 a 1300 g) nā'āpana-tri-tip
- 2 punetēpuni (30 mL) kumumāʻau'āina
- 2 punetēpuni (30 mL)
- aila olila
- 1 punetune (15 mL) kekalikō
- 2 teaspoons (10 mL) coriander coriander
- 2 teaspoons (10 mL) paʻakai paʻakai
- 1 teaspoon (5 mL) paprika
- 1/2 teaspoon (2.5 mL) pepa cayenne (kohoʻia)
- 1/2 teaspoon (2.5 mL) pepaʻeleʻele
Pehea e hana ai
1. E hoʻokuʻu i nā meaʻala a me kaʻailaʻaila ma loko o ke kīʻaha paila. Hana i nā momona liʻiliʻi ma kaʻiʻo a me ka pā i loko o ka meaʻala. E waiho i loko o kahi'ekekekeʻeke mai 4 mau hola a hiki i ka pō.
2. E hoʻolele i ka'ōmole a me ka paheʻeʻana i nā'āpana hoʻohālikelike i ka skewer rotderie. E mālama i nā kuʻuna a me ke kau ma ka grill ma ka wela wela no 20 mau minuke. E ho'ēmi i ka mahana i ka mean-kiʻekiʻe no ke koena o ka manawa kuke aiʻole i ka manawa o ka mahana waena ma waena o 150 a 165 ° F / 65 a 75 kekelina C.
3. E hoʻokuʻu i kaʻohe e hoʻomaha no 15 mau minuke ma mua o ke kauʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 461 |
| Ka nui o ka momona | 25 g |
| Ka momona | 8 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 169 mg |
| Sodium | 899 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 56 g |