Makemake nā kānaka a pau i ka mokuʻItalia, akā uaʻano maʻalahi lāua i kekahi manawa i ka wā e makemake wale aiʻoe i kahi mea nuiʻole. Hōʻalo kēiaʻano no ka'ōkala pepa ciabatta, aʻoi aku ka liʻiliʻi ma mua o ka hoagie, akā hiki nō ke hoʻopaʻa i kēia sawuni i kāhuaʻia. Kūpiliʻia nā papa o ka rosemary hamati a me ka salami i nā meaʻulaʻula i kālaiʻia, nā hua melemele kōniʻoniʻo, basil, arugula,ʻaila, a me nā balsamic whiteze.
A inā makemakeʻoe e lilo i purist a hana i ka pīpī ciabatta, ka mozzarella a iʻole nāʻala i kālaiʻia mai ka'ōpala, a laila kaomi i kēlā me kēia pūnaewele i hōʻike muaʻia.
Ka mea e pono ai
- 1 pāpālua nui
- 1/4 lb ham (rosemary, mahalo wau iā Fra'Mani)
- 1/4 lb salami
- 1/2 'ula pepa (' aila 'ana)
- 1/2 pepaʻelima ('aila)
- 1/4 lb i ka mozzarella hou
- ʻEono lau nui basil
- 1 lima lima
- 1/2 tbsp keʻokeʻo balsamic keʻokeʻo
- 1/2 tbspʻailaʻaila
Pehea e hana ai
1. I ka hanaʻana i kēia sanwia, e hoʻomaka i kaʻokiʻana i kāu pēpē pīpī ma ka hapalua a laila e'āhinu i ka meaʻai ma ka umu a iʻole i ka meaʻimi makana no nā minuke. ʻO Drizzleʻelua o nāʻaoʻao o ka ciabatta me kaʻailaʻaila a kāwili aku i ka'oliʻu balsamic keʻokeʻo a hoʻonohoʻia ka hapalua hapa. Ma ka hapalua o ka hapalua o ka pīpī kapi, e hoʻokomo i ka basil, ka salami, ka mozzarella, a me kaʻulaʻulaʻula, ka hua melemeleʻalani a ma hope iho ka hae.
E waiho i ka hapalua o kaʻulaʻula ma luna.
2. Ma mua o ka lawelaweʻana, e hoʻopaʻa pono i ke kāpuni ma ka pepa pepa a iʻole e kāwele pepa aʻoki i lalo i ka pahiʻoi. Haʻalele i ka pepa ma ka sanwiti,ʻo ka peni waleʻana i ka pepa no kaʻai e hoʻomaka anaʻoe eʻai i ka meaʻaiʻole i ka lawaiʻai i kāuʻaiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2070 |
| Ka nui o ka momona | 84 g |
| Ka momona | 34 g |
| Ka momonaʻole | 36 g |
| ʻO Cholesterol | 259 mg |
| Sodium | 4,786 mg |
| Nā Carbohydrates | 277 g |
| Fiber Dietary | 6 g |
| Pāmua | 73 g |