Pehea eʻike ai i kahi mea maoli
Ua kapa hewaʻia nā kumukūmālua heʻuala a me ka'akeʻa, akā,ʻo kēia mau meaʻelua nā mea kanu likeʻole. ʻO kaʻoiaʻiʻoʻo ka pulupili o kahi waina waina aʻaʻole nō hoʻi i pili loa i ka uala. He kumukūʻau kaulanaʻo Yams i nā māmelika Latin American a me nā Karipia, akāʻo kaʻatikala maoli e hiki ke paʻakikī e loaʻa i nā hale kūʻai o nā US. Hiki ke ulu i kēia kukui ma mua oʻehiku kapuaʻi ka lōʻihi.
ʻO ka inoa o ka inoa o ka inoa o ka inoaʻo DAMS he dioscorea batatas.
Ma muli o ka'āina a me ka'āina, hiki paha ke kapaʻiaʻo ia he poniaono, maʻam, nyami, djambi, yamswurzel, inoa, a me ka inoa o chine.
Pehea eʻike ai i kahi mea maoli
ʻO nāʻoiaʻiʻo maoli no nāʻAmelika a me'Asia hoʻi ka nui o ka uluʻana maʻAmelika, akā aia ma kahi o 150 mau kepau e loaʻa ana ma ka honua holoʻokoʻa. Ua kūʻai nuiʻia nā kumukūʻai ma nā kulika i hoʻopaʻaʻia i loko o ke kāhili - inā hiki iāʻoe ke loaʻa iā lākou ma ka US. Hiki iā lākou ke piʻi a hiki i 150 paona, akā hiki iā lākou keʻano liʻiliʻi e like me kāu spud average. ʻO nāʻoiaʻiʻo maoli, heʻeleʻele aʻeleʻele. ʻO ke kino o lākou e hele mai keʻokeʻo i kaʻulaʻula, akā ke keʻokeʻo nei.
ʻOiai e loaʻa paha iāʻoe nā hua laʻau i kapaʻiaʻo he mau uhi,ʻaʻole paha he mauʻoiaʻiʻo maoli kēia. ʻO nā "uhi" iʻikeʻia i nā hua ulu hou o nā hale kūʻai kūʻai, he loiloi maoli. ʻO lākou kaʻuala māla, kahi e like me kaʻuala māla. Hoʻomaka ka poʻe kūʻai o US i ke kūʻaiʻana i kēia mauʻualaʻuala i kūkuluʻia e like me nā'āpana o nā makahiki he mau makahiki i hala iho nei ma ka ho'āʻoʻana e hoʻokaʻawale iā lākou mai ka poʻe uala i kūʻaiʻia no nā makahiki.
ʻAʻole iʻike ka FDA i ka pono e komo i kēia hihia o ka kuhihewa a hoʻopuka i ka kuhi.
Hoʻokuʻuʻia nā lula maoli. ʻO kou kūlana kūpono loa eʻike i ka hana maoliʻo ia ma nāʻano kūʻai kūikawā a me nāʻupena lāhui. Aʻo ia, e like me nā mea a pau loa i kēia mau lā, hiki iāʻoe ke kūʻai i nā uhi maoli ma ka pūnaewele.
Yam koho
E koho i nā uhi me nā'eleʻa momona, paʻa,ʻaʻohe momona a me kaʻiʻo paʻa.
He aha ka mea eʻono ai he kī?
Uaʻoi aku ka māmā o nā lāʻau ma mua o nāʻuala a ua lilo lākou i starcher. Hoʻohana pinepineʻia lākou i ka pāpaʻi a me ka pipiʻana me kaʻaila o ka paila i ko lākou'āina pono'ī, akā, hiki nō hoʻi iā lākou ke'ōhinu, kaʻaila, kaʻaila a me kaʻaila. ʻAʻole like me kaʻuala, nā mea'elepona ka lole ke hoʻohana ponoʻia, akā, palekana lākou i ka wā e kuke ai. Hiki ke hoʻololiʻia nāʻohe maoli i loko o kekahi'ōlaʻiʻuala.
Ka Pukeʻo Yam
E mālama i nā uhi i hoʻomaʻemaʻeʻoleʻia i loko o kahi hauʻoli, pouli, maloʻo a hiki iʻelua pule. Mai hoʻopiliʻoe iā lākou. Hiki ke mālamaʻia i nā mea i hoʻomoʻaʻia no nā lāʻelua aʻekolu paha. E hoʻopili iā lākou i loko o ka pahu pale inā makemakeʻoe e hoʻokuʻi iā lākou, e waiho ana ma kahi o hapalua inihi o ke poʻo. Hiki iāʻoe ke pale wale i nā uhi no nā mahina 10 a 12 i ka 0 F.
ʻIke kūpono
ʻAʻohe loko iʻa e like me ka Vitamona A a me C i kaʻuala. He kiʻekiʻe lākou i ka potassium a me ka fiber.
No kekahi mau meaʻai no ka mea kanu:
- ʻO Bourbon Stout Yam Waffles
- ʻO ia ka elekana me nā Yams
- ʻO Peach Yach Bake
- ʻO Yam Biscuits
- Nā mea hoʻomalu hou aku