ʻO kēia'āpī liʻiliʻi o kaʻiʻo ka mea i loaʻa i nā mea kanu ka mea e hoʻoulu ana i ka mīni soy a me ka lemon pepper seasonings. Loaʻa iāʻoe kahi hālaʻau me ka nuiʻole o nā meaʻai.
Ka mea e pono ai
- 4 iwi i loko o nā'āpana puaʻa
- 1/3 kapu / 80 mL wai
- 1/3 kapu / 80 mL soy sauce
- 1/4 kapu / 60 mL ailaʻaila
- 2 punetēpuni / 30 mL
- waina winika leka
- 2 punetēpuni / 30 mL lemon i ka mea kanu
- 1/2 teaspoon / 2.5 mL ka paʻakai moana
Pehea e hana ai
Hoʻopiliʻia ka pua puaʻa i loko o kaʻeke ulaula. E hoʻohui i nā mea kanu marinade a ninini iho i nā kapi. E mālama pono i kaʻiʻo. Eʻeke i kaʻeke a waiho i loko o ka firihana no ka 1 a 1 1/2 hola. ʻO ka grill preheat no ka mahana wela. Wehe i nā kānana mai keʻeke a kau i kahi kī. Hoʻomoʻa no 10 mau minuke ma kēlā me kēiaʻaoʻao, aiʻole a hiki i ka piʻiʻana o ka lumi wela i 165 mau'kelina F (75 ° C). Ke puhiʻia, e hoʻokuʻuʻia mai kaʻaila a hoʻomaha no 5 mau minuke ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 536 |
| Ka nui o ka momona | 37 g |
| Ka momona | 10 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 1,660 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 46 g |