ʻO Indo-Chinese aʻo Chindian ka meaʻai o ka huahana o ka lāhui Haina e noho ana ma India. Ua laweʻia aʻoluʻolu nā meaʻono o kā lākouʻai a ua hoʻololiʻia i ka palaʻa haole. Ua hoʻomākaukau mua kēiaʻano hoʻomaʻamaʻaʻana iā Bhel Belle i ka Indo-Chinese Szechuan Sauce i hiki ke hana i mua a mālamaʻia i loko o kou pahu hau no ka hoʻohana houʻana. He pāʻani maikaʻiʻo Bhel Blain iʻai ponoʻia eʻaiʻia i meaʻai.
Ka mea e pono ai
- 1 cup (250 grams) o
- nā pōpō palaoa
- 1 tbsp. ka canola, ka'ahukai a me kaʻaila meaʻai kaʻaila e hōʻoki i nā noodles
- 1/4 pahu kāpili'oti
- 1/4 kapu i kālaiʻia i ka pīpī
- 1/4 kapu i nā pepaʻalani lahilahi
- 1/4 kapu
- momona nā pi
- 1/4 kapuʻaila āpau puna
- 2 tbsp. Kāʻania coriander hou
- 1/4 kapu paʻakai,ʻo ka pīpī pīpī
- 1½ kapu
- ʻO ka'ōmole Indo-Chinese Szechuan
- 1 tsp. ka winika
- 2 tbsp. ka'ōpala ketchup
- 2 tsp. kalo liu
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- Hehi i kahi ipu hohonu o ka wai a hiki i ka paila. E hoʻomoʻa i ka papa o ka paʻakai i laila a laila e hoʻohui i nā noodles. ʻOhi kaʻaila a hoʻoneʻe i kahi wai. E hoʻomau maikaʻi a waiho i waho ma kahi pāpale e hoʻalili a maloʻo.
- Hoʻopī i kaʻaila hinu e hōʻona i nā noodles. Hoʻopiha keʻokeʻo a pale ke gula a me ke kaniʻuhū. Laweʻia mai kaʻaila, ka wai, a waiho ma nā kāwili pepa aʻoluʻolu.
- E lawe i kahi pola nui a eʻoki i nā noodle i loko. E hōʻawi i nā mea'ē aʻe a pau e paipai a maikaʻi.
- E lawelawe koke a inā paha e lilo ana ia i mea nui loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 137 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 299 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |