Eʻimi ana i kahiʻano kēneke a me kahi mea'ē aʻe? E ho'āʻo i kēia meaʻono iki i kaʻahaʻaina, kahi e maikaʻi ai me nā iwi puaʻa a me ka moa.
Ka mea e pono ai
- 1 ka ipu ketchup
- 1/3 kīʻaha apple (peeled a ka puʻu)
- 1/4 ke kīʻaha apple juice
- 1/4 kapu meaʻai
- 1/4 ke kīʻaha apple cider winika
- 1/4 ke kapuʻula
- 1/4 kapuʻoki (pehi)
- 2 teashi
- pepa bele (grated)
- 1 teaspoon kalo ma kaʻaila
- 1 teaspoon
- pepa keʻokeʻo
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ka'aniani liʻiliʻi a lawe mai i kahiʻeha.
- E ho'ēmi i ka mahana i lalo a hoʻokuʻu i 15 mau minuke. E mālama pono i ka maka i kaʻaila iʻole e wela.
- Holoʻo mai ka wela aʻae i ka hamo e hoʻomaha no 10 mau minuke ma mua o ka hoʻohanaʻana.
- Hiki ke mālamaʻia ka mīkini i loko o kahi pahu pahu ma loko o ka fīkoina no ka lōʻihi o 1 pule ma hope o ka hoʻomākaukauʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 16 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 165 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |