ʻO ka mālamaʻana i kāu papa lole i mālamaʻia he mea mua ia i ka ola ola
ʻO nā pōʻino kūlohelohe ka mea iʻikeʻia e ka honua holoʻokoʻa e pili ana i nā makaniʻino, nā kahe, nā blizzards, a me nā'ōnaehana mana pōkole pōkole. He mea nui e hoʻomākaukau i ka lumi kuke. ʻO ka poʻe i hoʻohanaʻia i kaʻino o kaʻino, hiki i kahi o kaʻaiʻana i ka manawa pilikia. Eʻike i kahi mea e hiki ai iāʻoe ke hoʻomākaukau i kāu kīʻaha no nā pōʻino kūlohelohe a iʻole kekahi kūlana o ka pilikia me nā mea kōkua a me nā mea huli.
Nā kumuhana Ola Ola Ola Loa
Loaʻa paha iāʻoe kahiʻoihana kumu kūʻai e pono ai e hoʻomākaukau no kahi pōʻino. Hoʻomaopopo pinepineʻia nā meaʻai i ka manaʻo, inā paha e hiki iāʻoe ke kūʻai aku i nā mea kālepa pāʻoihana. Uaʻikeʻia nā mea hou i kēia manawa, hiki i nā loli ke hoʻohana hou i nā huahana iʻoi aku ka maikaʻi ma mua o ko lākou hui hou. ʻAla maikaʻi nā mea kanu i loko o ka wai i ka loaʻaʻana i ka lima i keʻano o ka waiʻole, no ka mea e hoʻohanaʻia ka wai ma kahi o ka wai hou i kāu papa. ʻO nāʻano mea kanu a me nā meaʻala likeʻole, a me ka paʻakai, he mea pono ia e kauka i nā mea hānai hānai mau aiʻole no nā mea hou i hoʻokumu i kou naʻau noʻonoʻo. ʻO ka paʻakai kekahi meaʻai kūpono.
ʻO kaʻaila ka mea e pono ai no ka hanaʻana i nā meaʻai a me ka hanaʻana i kahi lāʻau e hoʻoulu i nā meaʻai a me nā holo. ʻO kaʻailaʻo Olive e uku maikaʻiʻoleʻia no kekahi mau mahina, me ka pauʻole i ke kauwela. ʻO Jarred Mayonnaise ka hale paʻa.
Hiki paha iāʻoe ke hoʻopili i nā pahu liʻiliʻi hiki ke hoʻohana kokeʻia. ʻOiai he mau kaola mau, e hoʻokaʻawaleʻia ma hope o ka weheʻana ināʻaʻole i paipaiʻia a mālamaʻia paha i ka hau.
ʻO ka palaoa a me ka mīpalaʻana e hoʻopauʻia no kahi o hoʻokahi makahiki ma ka papa ke hiki ke kōpaʻa, ka paʻakai, a me ka meli i nā wā a pau i hoʻopaʻa ponoʻia i loko o nā pahu i hoʻopaʻaʻia a me nā pahu waiʻole.
ʻO ka Pastas, ka laiki, a me nā malolo maloʻo he mau ola lōʻihi, akā inā i kaupalenaʻia kou wai wai,ʻaʻole lākou e hana maikaʻi iāʻoe. Hiki keʻaiʻia nā hua maloʻo me ka waiūʻole a me ka wai inu paha e like me ka meaʻai a me ka meaʻai ma ka holo, he mea hānai maikaʻi. Hoʻokomoʻia ka waiū Pasteurized i loko o nā pahu e mālama i loko o kāu mau kīʻaha a hiki i 6 mau mahina a hele mai i ka lima no ka wikiwiki wikiwiki. ʻO ka wai o ka waiu a me ka hoʻokuʻuʻia i ka wai o ke kai.
ʻAiʻia nāʻaila a me nā haloʻa, me nā wai puna puna, hiki i nā mīpī, nā kapuahi, a me nā umu o ka umu me ka hua'ē aʻe o ka hōʻemiʻana i ka pono o ka paʻakai i hoʻokauʻia ma muli o ka manaʻo paʻakikī. Hiki i nā'umena pupuhi lepo a me nā huihuʻi'āpala ke hana i kumu no ka hulu a me nā mane .
Hiki ke hoʻohanaʻia nā meaʻai a me nā iʻa iʻa i nā mea anuanu a wela paha. ʻO kaʻaiʻana i ka palaoa ka meaʻai a me ka maloʻo maloʻo Palemaka Parmesan a me Romano he hale paʻapaʻa a hiki ke hoʻopiha i nā meaʻai i ka paʻakai.
Cookbooks
- Nā Cookin 'Me Nā Nū Lū
- ʻO ka Pono-In-Case Food Pantry
- Canning & Hoʻoponoponoʻana no nā Dummies