Hanaʻia nā basil pesto Genovese-style Genovese i ka'āpana'āina o Liguria me kēlā me kēia hui, he pāpale pīkole pokole, lahilahi, a liʻiliʻi paha, he lōʻihi, lahilahi, noodle pāpale, e like me tagliatelle .
Hoʻohui pinepineʻia nā'enela me nā pesto me ka'ōmaʻomaʻa me ka'ailala iʻaila pūʻia i loko o ka ipuhao, he ipu i kapaʻiaʻo "pasta al pestoavvantiaggiato" (pesto pasta me kahi maikaʻi). He pāʻina maikaʻi ia, akā, uaʻano kaumaha loa ka pālua o kaʻaila me ka pāpaʻi, e lilo ana i mea maikaʻi no ka hāʻuleʻana a iʻole ka hola hoʻolālā.
I ke kauwela, makemake au e hana i ka lole i hoʻouluʻia me ka paʻi pesto a me nā'ōmato hou. ʻO ka momona a me ke kulu o nā paikomo tōmato memei me nā mea momona, nā meaʻono momona o ka pesto a me kaʻoluʻolu o ka mea.
ʻO nā mea hou ka mea maikaʻi loa (ʻo kekahi manawa ua kūʻaiʻia kēia mau mea me nā papahele hou hou, i hoʻolakoʻia ma kahi māhele'āina hauʻoli), akāʻo kekahi mau mele, e like me Barila, kahi hua maloʻo.
Inā hikiʻole iāʻoe keʻimi i kahi mea'ē aʻe, hiki i kahi pōkole (aʻoi aku ka maikaʻi o ka pālolo), e like me kahi mamao (ginger), gemelli , fusilli , penne , etc.
Hoʻomaʻa maikaʻi ka'ōmaʻomaʻiʻono, nā hua waina, a me nā mīkini hauʻoli i kēia kīʻaha, akā ināʻaʻole hiki iāʻoe keʻike iā lākou, ua hana pū nā huaʻona waina maikaʻi a maikaʻi.
Ka mea e pono ai
- 9 ounces / 250 grams ka pele, kahi hou a i'okoa (e pili ana i ka 1/2 pahu, inā e hoʻohana i kahi mea maloʻo maloʻo; e nānā i luna no nā manaʻo kōkua likeʻole ināʻaʻole hiki iāʻoe ke loaʻa kahi hui)
- 1 kapu
- Kūlana Classo Genovese-Basil Pesto (kaomi no nā meaʻai a me nā meaʻai)
- 1 ka'ōmaʻomaʻo i nā huaʻona hou a me nā māla waina paha, kahi iʻokiʻia (aiʻole ka mīmaki kūpona kūpona, aiʻole nā kōpū waina iʻokiʻia i loko o nā pūpū nui)
- Kō koho: 1 teaspoon butter
- Kō koho: Pecorino Romano a Parmigiano-Reggiano kahi, iʻeliʻia hou no ka lawelaweʻana
Pehea e hana ai
- E lawe mai i kahi ipu hao nui i uhiʻia e hoʻolapalapa i luna o ka wela nui.
- Ke holo ka wai i ka'ōpū palahalaha, e hoʻokuʻu i ka uhi a hoʻonui i 1 punetena o ka paʻakai moana. Ke hoʻi mai ka wai i ka'ōwili palahalaha, e hoʻohui i ka pasta a kuke a hiki i ka aldente (e pili ana i 10 mau minuke ke maloʻo, ke pōkole inā he hou).
- E hoʻomaʻemaʻe maikaʻi, e paʻa ana i kahi 1/4 kapu o ka wai kai kaʻina.
- E kaomi i ka paku me ka pesto, ka'ōmato, a me kahi hapa o ka wai e hana ai (e hoʻopau wale i ka'ōkuhi i ka manawa, e hoʻoulu ana) e pono ai e kōkua i kaʻaila mīkini a mālama i ka pasta. Makemake kekahi poʻe e hoʻoulu i kahi pīpū'ūpona ma kēia wahi, no kaʻoi aku ka maikaʻi, pesto saukana. Pēlā iāʻoe.
- E lawelawe koke, me ka palaoa i kāhiʻia no ka pipiʻana i luna, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 393 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 26 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 12 g |
| Pāmua | 17 g |