ʻO kēia kekahi o nā pōʻai liʻiliʻi loa loa e hana ai, a ua lilo lākou i mea punahele i waena o nā kamaliʻi e makemake e kōkua i ka lumi kuke. ʻOiai au e aloha nei i kēia mau momonaʻo Vegan Chocolate Cup ,ʻo ka hui pūʻana o ka syrup maple, ka waiu niu, a me ka koko i loko o kēia mau mea he akua maoli loa ia, a ua aneane mau koʻu mau meaʻai i loko o kaʻu hale lole.
ʻO kahi wale nō o nā mea hauʻoli eʻono i kēia mau pōpō, akā,ʻo kēia Peanut Butter Frosting , heʻano punahele loa ia ma waena o nā keiki a me nā mea nui hoʻi ma koʻuʻohana.
Ka mea e pono ai
- 2 mau kīʻaha
- 1/2 kapu koko
- 2 teashi i ka palaoa
- 1/4 teaspoon ka paʻakai moana
- 1 kaʻaila syrup
- 3/4 kapu waiu niu
- 1/2 kala canola (aiʻoleʻailaʻaila)
- 3 ounekese kahe chocolate (melted)
- 2 punetēpō baʻakaiʻole-soy yogurt
- 1 teaspoon vanilla
Pehea e hana ai
- E hoʻomohu i ka umu a 350 F. Line e pili ana i 14 mau kīʻaha i kahi mīkini aiʻole kīʻaha kīʻaha me nā liners.
- I loko o ka pola palaoa pālahalaha, e hoʻokuʻu i ka palaoa, ka mea kope koko, ka palolo palolo, a me ka paʻakai.
- I loko o kahi kīʻaha liʻiliʻi, e hoʻokuʻi pū i ka syrup maple, ka waiu niu, ka canola, ka yogurt a me ka vanilla melted. E hoʻomohui i ka huʻu syrup maple i ka mea maloʻo a hoʻonāukiuki a hiki i ka huiʻana.
- E kaomi i ka pahu i loko o nā kīʻaha kīʻaha, e hoʻopiha i nā 2/3 - 3/4 o ke ala piha. E puhi no ka 20 mau minuke, a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o nā kīʻaha. Eʻae i nā kīʻaha e hoʻolūlū i ke alapiʻi kaea ma mua o kaʻeliʻana me ka'ōmole waiʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 264 |
| Ka nui o ka momona | 15 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 217 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |