He aha nā lingonberries?

ʻO Lingonberries, iʻikeʻia e ka'ōleloʻepekemaʻo Vaccinium vitis-idaea, no Scandinavians kaʻano o nāʻanoʻeleʻele i nāʻAmelika. He mau huaʻona maikaʻi wale nō no ka laweʻana o kekahi me ka hīnaʻi, kaʻohiʻaiʻana, a me ke ahonui e kāʻili ai a hoʻomaʻemaʻe i kā lākouʻai.

Hanaʻia e nā kumu liʻiliʻi ma nā māla o Scandinavia,ʻo ka huaʻulaʻula, heʻuʻuku a liʻiliʻi ma mua o ko lākou hoahānau aloha loa,ʻo ke kuika, a kokoke i ka hoʻokipaʻana i nā lālā me kaʻono i ka momona, ka momona a me ka momona.

ʻO Lingonberries nā hua hope loa e hoʻopau ai i kaʻohi. Ma hope o nā lāʻau uliuli a me nā lālā o Iulai a meʻAukake,ʻaʻole i puka mai nā lālani a hiki i ka mahinaʻo Kepakemapa.

Uaʻikeʻia ka Lingonberries i ka tttebær ma Norewai a me Danish, raujber ma Icelandic, puolukka ma Finnish, a he loea ma Swedish.

He mea hoʻopunipuni nā

ʻOiai he meaʻulaʻula keʻokeʻo a hoʻonani keʻano o nā mea laumeʻa ma luna o nā mea kanu,ʻaʻole lākou he mau moho maikaʻi no kaʻaiʻana i nā meaʻawaʻawa. Hoʻololi keʻala iā lākou i loko o ka hana kuʻikahi e holo maikaʻi me ka pāʻani, ka iʻa, ka iʻa, a me nā meaʻai.

Pehea nā'ōpena'ōpiopio i hoʻohana i ka hua

Ma ka hoʻomoeʻana me nā mālama mālama kūlohelohe a me ka pectin, he mea waiwai nui nā lālā i nā hanauna mua o ka poʻe Scandinavians, no ka mea, hiki ke mālamaʻia no nā mahina ma kahi lumi wela ma ke kauʻana i loko o nā ipu wai, i kapaʻia he vattlingon, aiʻole ma ka hoʻouluʻana i nā hua ulu me ka liʻiliʻi e hana i ka rårörda lingon , he lola lola maʻalahi me ka 'ole kuke kuke.

Pehea e hoʻohanaʻia ai ka Lingonberries i kēia lā

Ma waho aʻe o nā pancakes Norwegian o ka'āina,ʻo Swedish köttbullar , kåldomar ( kope pupuhi pupuhi ), ka pīpī (potato potatocakes), a me ka mea i hanaʻia i ka mea i hoʻohanaʻia me ka meaʻono a me ka momona, hoʻohanaʻia kēia hua ma nāʻano likeʻole. Eia kekahi mau mea hoʻomanaʻo hou:

• ʻO Wolf Wolf's Paw
• ʻO nā Meatballs me ka Lingonberry e mālama ai i ka meaʻai
• ʻO Kalalei
• ScandinavianʻO ka meaʻono

Hoʻomaʻamaʻa maʻamau 'ia ka pudding rīwai i ka Kalikimaka ma Suetena a ua hele pinepineʻia me ka rårörda lingon .

Piliʻia nā lingonberries i nāʻano likeʻole a me nā huahana, e like me nā waina, nā liqueurs, nā syrup, nā lole, nā jams a me nā jellies, cheesecakes, cocktails, hau, nā pākeke, sherbet, ice cream, candies, and pickles.

Kahi e loaʻa ai iā Lingonberries

Inā eʻimi ana i nā loina o kaʻaila a me ka loli i nā meaʻai o ka'āina Pākīpika, eʻike pahaʻoe iā lākou i kapaʻia heʻulaʻula ulaʻula, kaukuika, mau lāʻau, nā kumulāʻau mauna , nā mauna o ka mauna , a me ka'ākekele.

Ua aneane hikiʻole ke loaʻa i nā loloa hou keʻoleʻoe eʻike i kahi o ka pūnaewele pūnaewele, akā hiki ke loaʻa i nā'eneke a me nā loli pinepine i ka United States.

Nā Huakaʻi Ola o Lingonberries

ʻO Lingonberry kekahi māhele o kaʻohana melekile a me ke kope. ʻO kēlā me kēia o nā kānikēpi he ton o nā meaʻona a me nā meaʻona a me nā māma A, ka huaora C, a me ka magnesium. Ua loaʻaʻo Lingonberries i loko o nā mea hana bacteri-i ka hakakā ma muli o kona mau antioxidant, antimicrobial, a me nāʻano anti-inflammatory.

Uaʻikeʻia ua loaʻa i nāʻano o nāʻano ulu, nā kapuaʻi, a me nā mea'ē aʻe ka nui o nā mea momona omega-3 i hoʻokomoʻoleʻia e like me nā iʻa i kēlā me kēia puʻupuʻu.

Ma kaʻaiʻana i ka lingonberry, hiki iāʻoe ke kōkua i ke kāʻiliʻana i nā maʻi o ka'ōpū, mālama i kou waha i ke olakino, a hiki ke pale i ka uluʻana o ka maʻi kanesa, ma waho o ka paleʻana i nā maʻi a me nā maʻi'elepelu.