ʻO kēia ka pou mua ma kahi lālā e pili ana i nā mea kanuʻaila hanu i loaʻa ma kēia wahi ma ka About Producer Channel. E nānā ana mākou i ka nui o kaʻaila o kaʻaila i ka hohonu: pehea lākou i hanaʻia ai, nā mea hoʻohana, nā pono a me nā pilikia, a me nāʻike'ē aʻe e pili ana i kaʻaila i nīnauʻia.
ʻO ka mea mua, e hana ana mākou iʻelua hapa o ka nui o nāʻaila e loaʻa ana ma ka makeke, kā lākou hana muaʻana i ka meaʻai, a me ko lākou mau wele.
Heʻumi makahiki nei i hala aku nei, ua like paha ia me kaʻaila wale nō i loaʻa i ka hale meaʻai aʻo kaʻaila aila a iʻole kaʻailaʻaila? I kēia lā,ʻaʻohe hopena o kāu mau koho. ʻO Sesame, ka pīnaki, ka niu, ka lemu uila, ka avocado ... ua hoʻomauʻia ka papa inoa!
Akā, pehea e hoʻokaʻawale ai kēlā me kēiaʻaila mai nā mea'ē aʻe? Nui nā mea e noʻonoʻo ai.
ʻO kahi mānohi kahi helu nui loa. ʻO ka nui o kaʻaila i hoʻomaʻemaʻeʻia ka nui o nā meaʻino a me ka wela nui loa e hiki ke kū i ka hinu ma mua o ka hoʻomakaʻana e puhi i ka momona, eʻai i ka waiwai kūpono, hele i kaʻawaʻawa, a laila e hoʻopau i ke ahi ināʻoi aku ka wela.
ʻO kekahi no ka hoʻopono o kaʻaila. ʻO kekahi o nāʻaila e loaʻa kahiʻono kūponoʻole e like me kaʻaila hinu, aʻo nā mea'ē aʻe e like me ka hui sesame e hoʻomanawanui a ikaika loa.
ʻO ka hopena, he momona ka momona,ʻaʻole mākou e hele nui iʻaneʻi. ʻO nāʻaila ka momona a loaʻa ka huiʻana o nā momona mono-unsaturated a me poly-unsaturated. ʻO kekahi o kēia mau momona maikaʻi a pēlāʻole nā mea'ē aʻe.
Ināʻoe e hoʻohana ana i kaʻaila, hoʻohanaʻoe i ka momona. He mea maikaʻiʻo ia e like me ka momona e kōkua ai i ka hanaʻana i nā kikokikona a me nā pāʻani.
ʻO ka mea nui eʻike ai,ʻo ia ka hoʻoponopono. Hoʻohana wale nō e like me ka mea āu e makemake ai, a ma ka hapanui o nā hihia, he mea hoʻouluulu paha, aiʻole he pāpale puana, he mau punetē wale wale nō ka nui. (Hoʻolālā maikaʻi,ʻo keʻano, kahi kūikawā a me ka koho maikaʻi loa.)
Aia ma lalo iho nei kahi papa inoa o nā meaʻaiʻaila. E kaomi i nā inoa o kēlā me kēia huila no kaʻike hou aku e like me ko mākou hoʻomauʻana i ka pae.
ʻAlaʻAmona: Kūlana haʻahaʻa i ka cholesterol, he nui ke kiʻekiʻe o ka'enehi ma kahi o 420F. Hāʻawiʻia ka'alamona o ka lama i ka hoʻohanaʻana i ka palaoa a me ka pāpale, akā,ʻo ka mea no ka uahi ka mea maikaʻi loa no ke kukeʻana. Aia kēiaʻaila i kahi o nā haʻahaʻa haʻahaʻa o cholesterol.
ʻO kaʻaila Avocado: Mai ka hua o ka avocado,ʻo kēia'eneʻena'ōmaʻomaʻaʻulaʻula kahi kiʻekiʻe o ka uahi ma luna o 520F, i mea e kūpono ai no ka lūlūʻana a me ka ulu. Paʻi ka'awaʻale avocado me ka kukeʻana i kahi mea maikaʻi, akā, he kumukūʻai, koho.
Ka Huila Canola: Iʻikeʻia hoʻi heʻaila a me kaʻaila. Ke pili pono neiʻo Canola i ka kāpena, no laila ka inoaʻailaʻaila. ʻO kona'ahuʻula a me konaʻono ua hoʻoliloʻo ia i kaʻona maikaʻi loa no ka hoʻohana ponoʻana. He kahihi anuanu o 400F ka mea e hana ai i kaʻaila maikaʻi e hoʻonui ai i kaʻaila a me kaʻaila baila no nā paʻi a me nā brownies. ʻO ke kiʻekiʻe i ka omega-3'aleko momona a me ka waiuma linolenic, ua manaʻoʻia e kekahi he mea ola maikaʻi.
ʻO kaʻaila Oil:ʻO kahi o nā mea nui e pili ana i kaʻaila niu,ʻo ia kaʻono. He kai niu i kahi meaʻono. Kuponaha maoli . E hoʻomau ka'ōpala i mua a ma hope o ka hoʻomoʻaʻana, no laila, e waiho i kēia no ka hoʻomākaukauʻana i nā meaʻaiʻAia.
Paʻa mau kēia hinu i ka wā i mālamaʻia, akā naʻe e huli i kahi wai e pili ana i ka wīwī o ka wela. Paʻiʻia mai kaʻiʻo niu i kiʻekiʻe i ka lāʻau'Āmū a me ka mea ' A. ʻO kahi haʻahaʻa haʻahaʻa ma kahi o 350F he mea maikaʻi ia no ka hana hoʻolaha a me nā'auki wikiwiki.
Ka HuiʻOi: Me kahi pūnohu o 450F,ʻo kēiaʻaila he mea kūpono ia no nā frybreads, pancakes, kekū, kaʻono, ka'ūni, a me ka'ūla. Hoʻopihaʻia kēiaʻaila mai nā kernels kilia a loaʻa i ka'ōmaʻomaʻo, keʻano kalamelena. ʻO ka'ōpala keʻano palekana me nā hua o ka palaoa e hoʻopau koke.
Hui Hulu Kupuna: Heʻaila i hoʻohana nuiʻia, akā, emiʻole i kēia lā. Heʻai kūponoʻole kona a kahi kahihihi'aunu o 420F. ʻO ka mea maikaʻi loa no ka kuke kuke,ʻoiai he pani pōkole, ka'ū, a no ka kukeʻana. He bonus nui? He kiʻekiʻe loa i ka lāʻauʻamona E.
Hui Manu: ʻO ka momona momona, ka hippie o ka pūpū.
Me kahi uahi o ka liʻiliʻi ma luna o 200F, he meaʻole ia no ke kukeʻana. Hoʻohana maikaʻiʻia ka'ōpū,ʻo ka palaoa-y o kaʻaila i ka palaoa. Hiki keʻaila i loko o ka omega-3ʻonika momona a me ka mea pālolo.
ʻO kaʻaila Paina: Ua kaulanaʻo ia ma Food Television i ka halaʻana o nā makahiki 90 i ka wā e mele ana nā kaikunāneʻona i kona mau mahalo. Hoʻopukaʻia mai nā hua o ka hua waina,ʻo kēiaʻaila ka mea ma muli o ka huahana o kaʻoihana waina. He wahi haʻahaʻa haʻahaʻa loa ia, akā, ua loaʻa kaʻono i ka momona. He koho maikaʻi no nā marinades a me nā lole. Ka kiʻekiʻe i loko o ka lāʻauʻene A.
E heluhelu i ka Pau 2 Maʻaneʻi.