Hiki ke hana 'ia kēia meaʻaiʻoluʻolu maʻalahi no ka'ōpū'opena me nā'inu waina aʻeleʻele paha ma kahi o nā pekena inā makemakeʻoe. Hiki iāʻoe ke hoʻohana i kekahiʻano o nā kumʻalā - e ho'āʻo iā lākou me ka walnuts a me nā wāwae. A iʻole e hoʻohana i nā huaʻikuʻu maloʻo a me nā cherries no ka hoʻopihaʻana.
ʻO nā'ōpū maikaʻi loa no ka kukeʻana,ʻo Granny Smith, Honeycrisp, Haralson, Mutsu, a me Pink Lady. ʻAʻole i nā'ōhiʻa ke hoʻohuli i ka mushy i ka wā i kukeʻia ai, a ua lawa ko lākouʻawa e kū pono ai i ka wela o ka umu. Mai koho i nā'ōlaʻa Red Delicious no kēia meaʻai; 'Oiʻa keʻano o ke keʻa, aʻaʻole hiki i ka'ōpala'ōpala ke hāpai i ka wā e wela ai.
I koʻu hanaʻana ma ke Keʻenaʻo Horticultural University o Minnesota, uaʻike nā kānakaʻepekema i nā'ōlaʻi Honeycrisp mua. ʻO kēia'ōpona he meaʻono aʻo ka meaʻono a me keʻano o ka'ōpuni maikaʻi. E nānā iā ia i ka hāʻule; ʻaʻole lōʻihi nā lā.
ʻO kēia meaʻai he kumu ia o ka hāʻule,ʻala, me ka hinamona, ka pecans, a me ke kō. ʻO ka meaʻala o nā'ōlaʻa'akela e līlū i kou hale, e ho'āʻo i nā meaʻai a pau. E lawelawe i kēia mea hoʻonani nani me kahi paʻakai paʻakikī, i hanaʻia ma ka huiʻana i ka waiūpaʻa i hoʻonuanuʻia me ka paura a me ka vanilla, aiʻole me ka hau a me ka cream cream. ʻO ia ka meaʻono maikaʻi loa no kaʻai momona o kaʻiʻo aiʻole i ka moa moa me ka salakeke'ōmaʻomaʻo a me kekahi mau'alala i hoʻomapalaʻia.
Ka mea e pono ai
- 54ʻula (Granny Smith aiʻole Honeycrisp)
- 1/2 kīʻaha koko kō
- 4 punetūpō baʻaka (hoʻomahaʻia)
- 1/2 kapu pekani (kahi'āpana)
- 1 teaspoon meramona
- 1/3 kapu wai
- 2 punetēpuni ka wai lemon (ka māhele liloʻana)
Pehea e hana ai
1.ʻO ka umu'ehi ke 350 kapuaʻi F.
2. Eʻokiʻoki i ka piko mai nā'ōʻoli e hana i kahi palahalaha. Eʻokiʻoki i kahiʻili o nā peal a puni ka'ōʻaʻa ma kaʻaoʻao kokoke i kaʻoki iʻokiʻia.
3. Eʻoki i ke kumu o nā'ōla, me ka maopopo e haʻalele i kaʻili ma lalo. E pākī i nā'ōlaʻa me ka punina o ka wai lemon.
4. I loko o kahi kīʻaha liʻiliʻi e hui pū i nā meaʻai koe keʻole ka wai a me ke koena o ka wai lemon. ʻO nā meaʻai me nā meaʻai.
Hoʻopiha i kahi koena i koe ma luna o nā'ōla. Hiki iāʻoe ke hāpai i kēlā a me kēia'ōleʻa me ka piko iʻokiʻia, inā makemakeʻoe.
5. E waiho i loko o kahi pāpaha pāpaʻu a hoʻokuʻu i 1/3 kapu wai a koe 1 Tbsp. lemon wai e pili ana i nā'ōlaʻa.
6. E kālua i nā'ōleʻa, weheʻoleʻia, ma 350 mau kekona no 30-40 mau minuke a hiki i ka'ōniu o ka'ōlū i ka wā i'ōʻia ai me ka pāʻu. E hoʻomaha i 15 mau minuke ma mua o ka lawelaweʻana me ka paʻakai paʻakikī, kaʻaila cream, aiʻole ka'ōmole i pīpī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1869 |
| Ka nui o ka momona | 26 g |
| Ka momona | 9 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 40 mg |
| Nā Carbohydrates | 446 g |
| Fiber Dietary | 74 g |
| Pāmua | 9 g |