ʻO kēia meaʻai momona, ka'ōniʻa a me ka pulu'āleʻa, e kau i nā kiko'ākau pono a pau. Me kona mau'alala, nā'ōlaʻi'ōpiopio e mahalo ana i kaʻaila maikaʻi a me ka pāpale balsamic,ʻo ka mea wale nō e pono aiʻoe e hana i kēia mea maikaʻi loa, heʻano makamae, he uliuli uliuli! Aʻo mākou e noʻonoʻo nei ua maikaʻi kēia sālalā no kekahi manawa o ka makahiki,ʻike mākou he nui nā'ōpala i ka wā o ka hāʻuleʻana, i ka manawa o ka'ōlaʻi i ke kauʻana.
Ke'ōlelo nei i nā'ōleʻa: Ke'ōlelo aku nei mākou e hoʻohana i ka'ōlaina Gala i kā lākou hana naniʻana i kēia hua bale. Akā, hiki iāʻoe ke hoʻohana i kēlā a me kēia'ōpona i makemake aiʻoe, aiʻole i nā mea a pau e hiki ai ke loaʻa i ka wā. ʻO kahi'ōniu a pīpī, akā,ʻo ka'ōʻaʻiʻono ke hana i ka maikaʻi.
No ka māla fiku: Loaʻa kēia i loko o ka'āpana kope o ka hale kūʻai. Hiki maikaʻi keʻano o ka hua Fig a me nāʻano leʻaleʻa likeʻole,ʻo ia hoʻi i kaʻahi uliuli, no laila ke aʻo nui nei mākou i kēia ho'āʻoʻana. Ināʻaʻole hiki iāʻoe keʻike i ka fig fig,ʻaʻole ka pilikia! Hiki iāʻoe ke hoʻololi i kahi kāpīpihi aiʻole kekahi mea momona likeʻole.
No ka pāʻani hana, e hana kekahiʻano no kēia sāhalā. ʻOiai ua loaʻa kahi hopena maikaʻi o ka'ōmole gorgonzola a iʻole nāʻano Danish.
Ke hāpai iā mākou ma ka hoʻohanaʻana i kahiʻailaʻoliva maikaʻi maikaʻi loa, no ka mea, he wahiʻoi aku ka meaʻono iʻoi aku ka maikaʻi ma mua o ka hoʻohanaʻana i kaʻailaʻoliva maikaʻi loa. No ka meaʻaʻoleʻoe e hoʻolālā me kaʻailaʻaila, he mea nui ia no ka loaʻaʻana o kahi meaʻono aʻoluʻolu.
No nā nūnū: hiki iāʻoe ke hoʻohana pono i nā hua likeʻole me nā walnuts a iʻole nā almonds ma mua o nā hua pine, ināʻaʻole hiki iāʻoe ke loaʻa. Hiki iāʻoe ke hoʻohui i loko o nā meaʻokoʻa'ē aʻe e like me nā hua'ōmaʻomaʻa aiʻole nā huaʻiliahi.
Ka mea e pono ai
- Kāwele:
- 1/2 kaʻailaʻaila
- 3 punetēpō balsamic vinegar
- 1 1/2 teaspoons ka'ōmaʻoma'ōpiopio
- 1 hoʻokahi kōpōpō ka hua fiku
- 1 ka'ōmole keʻaliki (i kāpiliʻia i kahi mīkini ulaula, aiʻole i ka liʻiliʻi maikaʻi)
- 1 teaspoon ka paʻakai
- 1/2 teaspoon pepa
- Salame :
- 1/2 kaomi pine nuts (lohi)
- 1/2 o ka'ōlala gala (aiʻole kaʻono i ka pahu, i kālaiʻia)
- 3/4 kapu i ka lole uliuli (i'ōwiliʻia)
- 5 o. ka pahu o Mesclun salad greens (aiʻole ka pēpē pēpē)
Pehea e hana ai
- I loko o ka ipu'alahi, e ana i kaʻailaʻaila.
- E hoʻohui i ka vīnika balsamic, ka mīmoa, ka mīmeli, ka paʻakai, ka paʻakai a me ka pepa i kaʻailaʻaila ma ke kīʻaha kīʻaha. ʻO Whisk maikaʻi e hui pū. (Hiki iāʻoe ke ana i kaʻailaʻaila a laila e hoʻohui i nā mea a pau i loko o ka pahu, e uhi i ke kolo a lulu i ka līlūʻana i nā mea e hana ai.
- E hoʻomoʻi i nā hua pāʻani i kahi pā maloʻo ma luna o ka mahana wela. E lulu pinepine i ka pā a hiki i ka māmāʻana o ka hua'ōlelo pinepine a me ke gula'ōmaʻomaʻo. (ʻO ka luliluli e kāohi i nā nīpala mai ka wela.)
- Laweʻia mai ka wela aʻoluʻolu iā lākou.
- E kau i nāʻele saladi ma loko o ke kīʻaha nui. E kau i ka'ōmoleʻalani ma luna o ke poʻo. E hoʻomoʻa i ka'ūni liʻiliʻi a'ōwili a me nā hua pine pine.
- E hoʻouka aiʻole e pale i ka pāpale hou eʻike pono i ka māhele likeʻia o nā meaʻai. A laila ninini i ka pānaʻi ma luna o ka wela. E hele mālie a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 531 |
| Ka nui o ka momona | 46 g |
| Ka momona | 9 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 19 med |
| Sodium | 323 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 4 g |
| Pāmua | 12 g |