Uaʻike aneiʻoe i ka inoaʻo Coleslaw ma hope o ka hua'ōlelo Kool (kāpeti) a me ka palaoa (saladi)? ʻAe, ua makemake nui kēiaʻahaʻainaʻahaʻAmelika i ka'ōlelo Hawaiʻi! ʻO Coleslaw kekahi o kēlā mau meaʻai i hōʻino weliweliʻia ma luna o nā makahiki, ma ka lima o kekahi mau haleʻai wikiwiki wikiwiki, akā, ua paʻakikī ka paʻiʻana i ka hale hana. Ua pihaʻo ia i ka maikaʻi o nā mea kanu a inā lōʻihiʻoleʻoe e luʻi i ka nui o ka mayonnaise, maikaʻi ke ola.
Ka mea e pono ai
- No ka Dressing:
- 1/2 kaomi mayonnaise
- 1 teaspoon ka monu (ka palaoa)
- 1 teaspoon waina wīne ma
- No ka Salala:
- 1/4 ke kāpokiʻulaʻula ('āpana'āpana)
- 1/4 keʻokeʻo keʻokeʻo keʻokeʻo (kālaiʻia)
- 2 kāloka (kālaiʻia aʻokiʻokiʻia i loko o nā cubis pahu)
- 1 leek (i'eliʻoki loaʻia)
- 1 paprikaʻulaʻula (ʻokiʻokiʻia i loko o nā pahu cubes)
- 1/2 kapu cress kahi ulu (aiʻole nā'āpana hui)
Pehea e hana ai
- E hoʻohui i ka mayonnaise, me ka mīnī a me ka vineka no ka pāpale.
- E waiho i nā mea i koe i loko o kekahi pola nui, e hoʻokomo i ka pāpale a hoʻoulu a hiki i ka uhiʻana o nā mea a pau.
Nā kōkua:
- ʻIke loa, he meaʻai kēia e hana ai inā he polokalamuʻai kāu. I kekahi manawa mākou e kūʻai a kūʻai aku i kahi leka o nā mea i kālaiʻia i mua a me ka hoʻopiliʻia i ke supermarket, a mākou e hōʻaʻahu ai i ka pāpale, a me nā mea'ē aʻe.
- Ka Hoʻololi: hōʻiliʻili i nā'ōlaʻa a me nā pāʻani liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 381 |
| Ka nui o ka momona | 22 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 348 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 18 g |
| Pāmua | 10 g |