Pākī Mūkini a me Gravy

ʻO ka huapalapala a me ka momona kekahi hale hauʻoli nui i ka hale e ulu ana. Ke aloha nei au e hana nei i kēia kakahiaka kakahiaka nui. ʻO ka'ōmole hausage gray a me ka mīkini mahana, momona, nā mīmū mīmū paʻi ... he mea maikaʻi wale nō! He mea nuiʻole,ʻaʻole kaʻu makemake nui i kaʻu kāne, no laila eʻai wau i nā mea a pau i ka wā e hana ai au!

He kakahiaka nui ia no ka lehulehu. He mea maʻalahi nā'āhiiki a me ka hausahi gravy i kahi lōʻihiʻole. E lawelawe i nā lālā a me ka'āpala me kekahiʻaoʻao o nā hua i'ōwiliʻia a loaʻa iāʻoe ka'ōhi kakahiaka piha!

Hiki ke hana pono i nā'āpana me kahi pola a meʻelua mau kīʻaha, akā hoʻololiʻia ka maikaʻi inā loaʻa kāu'ōnaehana meaʻai! Makemakeʻoe e ho'āʻo a hoʻopili i ka paila ma kahi liʻiliʻi. ʻO ka Heat e hoʻoheheʻe ai nā wai'ūma liʻiliʻi a lailaʻaʻoleʻoe e loaʻa nā'āpala momona !! Makemake au i nā lāʻau wīniki lōʻihi no laila makemake wau e'ōwili i ka palapalapala i loko o kahi pepa lahilahi. E hana ana kēia mea hoʻomaʻemaʻe i nā keke bisakai 6-8 aʻoi aku paha ināʻoe e hoʻokomo iā lākou ma kaʻaoʻao'ōmole!

Ka mea e pono ai

Pehea e hana ai

Kuki

  1. E hoʻomohu i ka umu a 400 mau dege.
  2. E hoʻohui i nā mea maloʻo a pau a me ka waiū ma ka meaʻai meaʻai, ka pulse a hiki i ka manawa e hanaʻia ai i nā kuhumu maikaʻi. Ināʻaʻoleʻoe i ka'ōnaehanaʻai, hoʻohana i kahi meaʻai meaʻai a meʻelua mau meaʻai. E makaʻala i ka hoʻohuiʻole aiʻole e hoʻohana i kou mau lima. Makemakeʻoe i ka liʻiliʻi o ka waiūpaʻa e noho mau loa!
  3. E hoʻopili i ka momona i kāu mau pulse.
  4. E hoʻopau i ka paila ma luna o kaʻaila palaoa maʻemaʻe.
  5. E hele i loko o kahi pepaʻeleʻele, e pili ana i 1 / 2-1 iniha ka lahilahi. ʻO ka mānoanoa o ka pepa, ka lōʻihi o nā pōʻai!
  1. Eʻokiʻoki i kahi hanaʻoki pipi a kau ma luna o kahi pepa bakena.
  2. Kuhi no 15 mau minuke, aiʻole a hiki i ke gula'ōmaʻomaʻo. I luna me ka waiū maloʻo inā makemakeʻoe!

ʻO Gravy

  1. ʻO ka paʻakai pa'ū ma kaʻili uʻoki a iʻole kaʻene skillet haʻahaʻa. E uhaʻi i ka wā eʻoki ai.
  2. E hoʻopili i ka palaoa a hui pūʻia a huiʻia.
  3. ʻO Whisk i ka waiū.
  4. E kupa no kahi 2 mau minuke, e ulu ana, a ulu a ulu.
  5. Hoʻoulu i ka pepa, ka paʻakai, a me ka paʻakai paʻakai. E hoʻonui i ka paʻakai ma kahi manawa,ʻo ka palaoa iki kakahiaka ka meaʻoi aku ka maikaʻi ma mua o nā mea'ē aʻe!
  6. E hoʻokipa i luna i ka palaoa aʻeli i loko. E kāpīpiʻi i kahi pāʻani liʻiliʻi liʻiliʻi inā makemakeʻoe.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 538
Ka nui o ka momona 43 g
Ka momona 22 g
Ka momonaʻole 15 g
ʻO Cholesterol 107 mg
Sodium 2,472 mg
Nā Carbohydrates 26 g
Fiber Dietary 2 g
Pāmua 14 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.